24.9 km | 05:17:43 | 12:44/km日期: 2020-09-13 07:19 - 總爬升: 892 m - 平均心率: 120 - 卡路里: 2053 Cal - 平均步頻: 126
Pace: 12'24" / 10'09" / 18'23" / 16'17" / 80'25" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 07'59" / 10'40" / 08'25" / 12'05" / 10'21" / 07'34" / 07'25" / 11'15" / 17'03" / 11'35" / 18'04" / 15'00" / 17'49" / 23'57" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'23" (+04'59") | 1000 / 1000 |
2 | | 10'08" (+02'44") | 1000 / 2000 |
3 | | 18'22" (+10'58") | 1000 / 3000 |
4 | | 16'17" (+08'53") | 1000 / 4000 |
5 | | 17'45" (+10'21") | 1000 / 5000 |
6 | | 15'06" (+07'42") | 1000 / 6000 |
7 | | 11'55" (+04'31") | 1000 / 7000 |
8 | | 10'31" (+03'07") | 1000 / 8000 |
9 | | 09'12" (+01'48") | 1000 / 9000 |
10 | | 10'32" (+03'08") | 1000 / 10000 |
11 | | 13'17" (+05'53") | 1000 / 11000 |
12 | | 10'47" (+03'23") | 1000 / 12000 |
13 | | 08'25" (+01'01") | 1000 / 13000 |
14 | | 12'05" (+04'41") | 1000 / 14000 |
15 | | 10'20" (+02'56") | 1000 / 15000 |
16 | | 07'34" (+00'10") | 1000 / 16000 |
17 | | 07'24" | 1000 / 17000 |
18 | | 11'15" (+03'51") | 1000 / 18000 |
19 | | 17'03" (+09'39") | 1000 / 19000 |
20 | | 11'35" (+04'11") | 1000 / 20000 |
21 | | 18'03" (+10'39") | 1000 / 21000 |
22 | | 15'00" (+07'36") | 1000 / 22000 |
23 | | 16'57" (+09'33") | 1000 / 23000 |
24 | | 13'02" (+05'38") | 1000 / 24000 |
25 | | 13'34" (+06'10") | 925 / 24925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 113.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'24" | 00:12'24" |
2 | 10'09" | 00:22'33" |
3 | 18'23" | 00:40'56" |
4 | 16'17" | 00:57'13" |
5 | 80'25" | 02:17'38" |
6 | 00'01" | 02:17'39" |
7 | 00'01" | 02:17'40" |
8 | 00'01" | 02:17'41" |
9 | 00'01" | 02:17'42" |
10 | 00'01" | 02:17'43" |
11 | 07'59" | 02:25'42" |
12 | 10'40" | 02:36'22" |
13 | 08'25" | 02:44'47" |
14 | 12'05" | 02:56'52" |
15 | 10'21" | 03:07'13" |
16 | 07'34" | 03:14'47" |
17 | 07'25" | 03:22'12" |
18 | 11'15" | 03:33'27" |
19 | 17'03" | 03:50'30" |
20 | 11'35" | 04:02'05" |
21 | 18'04" | 04:20'09" |
22 | 15'00" | 04:35'09" |
23 | 17'49" | 04:52'58" |
24 | 23'57" | 05:16'55" |
24.9 | 00'54" | 05:17'45" |