13.5 km | 01:39:40 | 07:21/km日期: 2020-08-25 05:26 - 總爬升: 272 m - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 186
Pace: 08'58" / 07'44" / 10'20" / 06'08" / 06'06" / 05'44" / 06'11" / 07'41" / 08'06" / 08'06" / 07'46" / 08'02" / 11'18" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+03'04") | 1000 / 1000 |
2 | | 07'44" (+02'10") | 1000 / 2000 |
3 | | 07'49" (+02'15") | 1000 / 3000 |
4 | | 06'07" (+00'33") | 1000 / 4000 |
5 | | 05'41" (+00'07") | 550 / 4550 |
6 | | 06'10" (+00'36") | 1000 / 5550 |
7 | | 05'34" | 1000 / 6550 |
8 | | 07'01" (+01'27") | 1000 / 7550 |
9 | | 07'40" (+02'06") | 1000 / 8550 |
10 | | 08'21" (+02'47") | 1000 / 9550 |
11 | | 07'51" (+02'17") | 1000 / 10550 |
12 | | 07'51" (+02'17") | 1000 / 11550 |
13 | | 07'49" (+02'15") | 1000 / 12550 |
14 | | 07'56" (+02'22") | 987 / 13538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 122.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'44" | 00:16'42" |
3 | 10'20" | 00:27'02" |
4 | 06'08" | 00:33'10" |
5 | 06'06" | 00:39'16" |
6 | 05'44" | 00:45'00" |
7 | 06'11" | 00:51'11" |
8 | 07'41" | 00:58'52" |
9 | 08'06" | 01:06'58" |
10 | 08'06" | 01:15'04" |
11 | 07'46" | 01:22'50" |
12 | 08'02" | 01:30'52" |
13 | 11'18" | 01:42'10" |
13.5 | 08'15" | 01:46'37" |