27.4 km | 05:03:43 | 11:04/km日期: 2020-09-13 06:06 - 平均心率: 120 - 卡路里: 1695 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 83%
Pace: 07'06" / 07'52" / 08'35" / 10'50" / 08'09" / 08'15" / 08'34" / 09'03" / 09'17" / 10'16" / 08'57" / 21'50" / 14'27" / 15'39" / 14'45" / 12'40" / 09'16" / 09'22" / 11'22" / 11'13" / 12'04" / 16'56" / 09'39" / 11'48" / 11'12" / 10'28" / 09'28" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" | 1000 / 1000 |
2 | | 07'51" (+00'19") | 1000 / 2000 |
3 | | 08'35" (+01'03") | 1000 / 3000 |
4 | | 10'50" (+03'18") | 1000 / 4000 |
5 | | 08'09" (+00'37") | 1000 / 5000 |
6 | | 08'15" (+00'43") | 1000 / 6000 |
7 | | 08'34" (+01'02") | 1000 / 7000 |
8 | | 09'02" (+01'30") | 1000 / 8000 |
9 | | 09'16" (+01'44") | 1000 / 9000 |
10 | | 10'16" (+02'44") | 1000 / 10000 |
11 | | 08'57" (+01'25") | 1000 / 11000 |
12 | | 21'49" (+14'17") | 1000 / 12000 |
13 | | 14'27" (+06'55") | 1000 / 13000 |
14 | | 15'39" (+08'07") | 1000 / 14000 |
15 | | 14'44" (+07'12") | 1000 / 15000 |
16 | | 12'40" (+05'08") | 1000 / 16000 |
17 | | 09'16" (+01'44") | 1000 / 17000 |
18 | | 09'21" (+01'49") | 1000 / 18000 |
19 | | 11'21" (+03'49") | 1000 / 19000 |
20 | | 11'13" (+03'41") | 1000 / 20000 |
21 | | 12'03" (+04'31") | 1000 / 21000 |
22 | | 16'56" (+09'24") | 1000 / 22000 |
23 | | 09'38" (+02'06") | 1000 / 23000 |
24 | | 11'48" (+04'16") | 1000 / 24000 |
25 | | 11'11" (+03'39") | 1000 / 25000 |
26 | | 10'27" (+02'55") | 1000 / 26000 |
27 | | 09'27" (+01'55") | 1000 / 27000 |
28 | | 10'29" (+02'57") | 403 / 27403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 81.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'52" | 00:14'58" |
3 | 08'35" | 00:23'33" |
4 | 10'50" | 00:34'23" |
5 | 08'09" | 00:42'32" |
6 | 08'15" | 00:50'47" |
7 | 08'34" | 00:59'21" |
8 | 09'03" | 01:08'24" |
9 | 09'17" | 01:17'41" |
10 | 10'16" | 01:27'57" |
11 | 08'57" | 01:36'54" |
12 | 21'50" | 01:58'44" |
13 | 14'27" | 02:13'11" |
14 | 15'39" | 02:28'50" |
15 | 14'45" | 02:43'35" |
16 | 12'40" | 02:56'15" |
17 | 09'16" | 03:05'31" |
18 | 09'22" | 03:14'53" |
19 | 11'22" | 03:26'15" |
20 | 11'13" | 03:37'28" |
21 | 12'04" | 03:49'32" |
22 | 16'56" | 04:06'28" |
23 | 09'39" | 04:16'07" |
24 | 11'48" | 04:27'55" |
25 | 11'12" | 04:39'07" |
26 | 10'28" | 04:49'35" |
27 | 09'28" | 04:59'03" |
27.4 | 10'27" | 05:03'16" |