30.7 km | 04:50:24 | 09:26/km日期: 2014-11-08 05:22 - 總爬升: 312 m - 卡路里: 1660 Cal - 溫度: 21°C - 濕度: 79%
Pace: 08'15" / 08'16" / 07'42" / 25'41" / 08'08" / 08'16" / 08'22" / 07'52" / 07'57" / 08'46" / 10'02" / 09'16" / 07'55" / 08'06" / 08'14" / 07'48" / 07'46" / 08'31" / 10'28" / 08'51" / 07'25" / 09'14" / 07'55" / 26'07" / 07'39" / 08'22" / 07'09" / 08'45" / 07'52" / 07'43" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'03") | 975 / 975 |
2 | | 08'19" (+01'10") | 1011 / 1987 |
3 | | 07'38" (+00'29") | 995 / 2982 |
4 | | 25'32" (+18'23") | 1006 / 3989 |
5 | | 08'05" (+00'56") | 1008 / 4998 |
6 | | 08'20" (+01'11") | 990 / 5988 |
7 | | 08'24" (+01'15") | 1011 / 7000 |
8 | | 07'50" (+00'41") | 991 / 7991 |
9 | | 07'54" (+00'45") | 1004 / 8995 |
10 | | 08'47" (+01'38") | 1010 / 10006 |
11 | | 09'59" (+02'50") | 990 / 10997 |
12 | | 09'17" (+02'08") | 1011 / 12008 |
13 | | 07'56" (+00'47") | 997 / 13006 |
14 | | 08'03" (+00'54") | 1004 / 14010 |
15 | | 08'14" (+01'05") | 999 / 15009 |
16 | | 07'48" (+00'39") | 1012 / 16022 |
17 | | 07'47" (+00'38") | 995 / 17018 |
18 | | 08'29" (+01'20") | 1005 / 18023 |
19 | | 10'31" (+03'22") | 1009 / 19033 |
20 | | 08'44" (+01'35") | 994 / 20027 |
21 | | 07'28" (+00'19") | 1005 / 21032 |
22 | | 09'17" (+02'08") | 997 / 22030 |
23 | | 07'49" (+00'40") | 1007 / 23037 |
24 | | 25'57" (+18'48") | 1006 / 24043 |
25 | | 07'43" (+00'34") | 997 / 25041 |
26 | | 08'16" (+01'07") | 1004 / 26045 |
27 | | 07'09" | 996 / 27042 |
28 | | 08'55" (+01'46") | 1007 / 28050 |
29 | | 07'44" (+00'35") | 1000 / 29050 |
30 | | 07'40" (+00'31") | 998 / 30048 |
31 | | 08'18" (+01'09") | 689 / 30738 |
11月累積里程 : 161.17 km
Android - Sony D6563 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'16" | 00:16'31" |
3 | 07'42" | 00:24'13" |
4 | 25'41" | 00:49'54" |
5 | 08'08" | 00:58'02" |
6 | 08'16" | 01:06'18" |
7 | 08'22" | 01:14'40" |
8 | 07'52" | 01:22'32" |
9 | 07'57" | 01:30'29" |
10 | 08'46" | 01:39'15" |
11 | 10'02" | 01:49'17" |
12 | 09'16" | 01:58'33" |
13 | 07'55" | 02:06'28" |
14 | 08'06" | 02:14'34" |
15 | 08'14" | 02:22'48" |
16 | 07'48" | 02:30'36" |
17 | 07'46" | 02:38'22" |
18 | 08'31" | 02:46'53" |
19 | 10'28" | 02:57'21" |
20 | 08'51" | 03:06'12" |
21 | 07'25" | 03:13'37" |
22 | 09'14" | 03:22'51" |
23 | 07'55" | 03:30'46" |
24 | 26'07" | 03:56'53" |
25 | 07'39" | 04:04'32" |
26 | 08'22" | 04:12'54" |
27 | 07'09" | 04:20'03" |
28 | 08'45" | 04:28'48" |
29 | 07'52" | 04:36'40" |
30 | 07'43" | 04:44'23" |
30.7 | 08'08" | 04:50'24" |