10.0 km | 01:09:51 | 06:57/km日期: 2020-09-15 20:13 - 平均心率: 142 - 卡路里: 703 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 84%
Pace: 08'13" / 09'12" / 06'39" / 08'27" / 06'25" / 06'27" / 06'21" / 09'36" / 06'40" / 07'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'52") | 1000 / 1000 |
| 2 | | 09'04" (+02'44") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'04") | 1000 / 5000 |
| 6 | | 06'27" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'30" (+00'10") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'20") | 1000 / 10000 |
| 11 | | 06'13" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
102.13 km 
Mizuno Rider 22 SW 累積 :
957.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'12" | 00:17'25" |
| 3 | 06'39" | 00:24'04" |
| 4 | 08'27" | 00:32'31" |
| 5 | 06'25" | 00:38'56" |
| 6 | 06'27" | 00:45'23" |
| 7 | 06'21" | 00:51'44" |
| 8 | 09'36" | 01:01'20" |
| 9 | 06'40" | 01:08'00" |
| 10 | 07'54" | 01:15'54" |
| 10.0 | 06'05" | 01:16'12" |
展開計圈分析
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