12.2 km | 01:00:35 | 04:57/km日期: 2014-11-07 04:56 - 地點: 操場 - 天氣: 多雲 - 卡路里: 682 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'17" / 05'55" / 05'32" / 05'08" / 04'54" / 04'42" / 04'32" / 04'30" / 04'24" / 04'28" / 04'23" / 04'03" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'15") | 1000 / 1000 |
| 2 | | 05'55" (+01'53") | 1000 / 2000 |
| 3 | | 05'32" (+01'30") | 1000 / 3000 |
| 4 | | 05'07" (+01'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'51") | 1000 / 5000 |
| 6 | | 04'42" (+00'40") | 1000 / 6000 |
| 7 | | 04'32" (+00'30") | 1000 / 7000 |
| 8 | | 04'29" (+00'27") | 1000 / 8000 |
| 9 | | 04'24" (+00'22") | 1000 / 9000 |
| 10 | | 04'28" (+00'26") | 1000 / 10000 |
| 11 | | 04'23" (+00'21") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 03'40" | 215 / 12215 |
今天本來也要慢慢跑 但是跑順了就從7分速跑到4分速跑完均速5 明天真的不要跑快了 後天要路跑這次能跑4H就要偷笑了 加油!
11月累積里程 :
474.52 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'55" | 00:13'12" |
| 3 | 05'32" | 00:18'44" |
| 4 | 05'08" | 00:23'52" |
| 5 | 04'54" | 00:28'46" |
| 6 | 04'42" | 00:33'28" |
| 7 | 04'32" | 00:38'00" |
| 8 | 04'30" | 00:42'30" |
| 9 | 04'24" | 00:46'54" |
| 10 | 04'28" | 00:51'22" |
| 11 | 04'23" | 00:55'45" |
| 12 | 04'03" | 00:59'48" |
| 12.2 | 03'38" | 01:00'35" |
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