10.2 km | 01:19:44 | 07:48/km日期: 2020-09-14 18:51 - 平均心率: 168 - 卡路里: 1003 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74%
Pace: 06'18" / 06'47" / 07'27" / 07'29" / 07'41" / 08'13" / 08'21" / 08'34" / 08'37" / 08'30" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 07'26" (+01'09") | 1000 / 3000 |
| 4 | | 07'28" (+01'11") | 1000 / 4000 |
| 5 | | 07'41" (+01'24") | 1000 / 5000 |
| 6 | | 08'13" (+01'56") | 1000 / 6000 |
| 7 | | 08'20" (+02'03") | 1000 / 7000 |
| 8 | | 08'34" (+02'17") | 1000 / 8000 |
| 9 | | 08'37" (+02'20") | 1000 / 9000 |
| 10 | | 08'29" (+02'12") | 1000 / 10000 |
| 11 | | 08'14" (+01'57") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 103.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'47" | 00:13'05" |
| 3 | 07'27" | 00:20'32" |
| 4 | 07'29" | 00:28'01" |
| 5 | 07'41" | 00:35'42" |
| 6 | 08'13" | 00:43'55" |
| 7 | 08'21" | 00:52'16" |
| 8 | 08'34" | 01:00'50" |
| 9 | 08'37" | 01:09'27" |
| 10 | 08'30" | 01:17'57" |
| 10.2 | 08'13" | 01:19'44" |
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