9.0 km | 00:53:43 | 05:57/km日期: 2020-09-15 19:30 - 平均心率: 136 - 卡路里: 449 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 05'41" / 05'26" / 05'39" / 05'34" / 05'25" / 05'36" / 07'00" / 06'42" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'18") | 817 / 817 |
| 2 | | 37'32" (+33'44") | 45 / 863 |
| 3 | | 04'02" (+00'14") | 824 / 1687 |
| 4 | | 34'22" (+30'34") | 48 / 1735 |
| 5 | | 04'00" (+00'12") | 824 / 2560 |
| 6 | | 01:03'05" (+59'17") | 26 / 2587 |
| 7 | | 04'04" (+00'16") | 812 / 3399 |
| 8 | | 28'04" (+24'16") | 61 / 3461 |
| 9 | | 03'58" (+00'10") | 818 / 4279 |
| 10 | | 30'42" (+26'54") | 56 / 4335 |
| 11 | | 04'00" (+00'12") | 824 / 5159 |
| 12 | | 01:03'11" (+59'23") | 26 / 5186 |
| 13 | | 03'58" (+00'10") | 826 / 6012 |
| 14 | | 31'17" (+27'29") | 55 / 6068 |
| 15 | | 03'55" (+00'07") | 829 / 6898 |
| 16 | | 34'20" (+30'32") | 49 / 6947 |
| 17 | | 03'48" | 834 / 7782 |
| 18 | | 09'06" (+05'18") | 1000 / 8782 |
| 19 | | 06'06" (+02'18") | 224 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 262.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'39" | 00:16'46" |
| 4 | 05'34" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'36" | 00:33'21" |
| 7 | 07'00" | 00:40'21" |
| 8 | 06'42" | 00:47'03" |
| 9 | 06'42" | 00:53'45" |
| 9.0 | 05'26" | 00:53'47" |
展開計圈分析
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