21.2 km | 02:31:58 | 07:10/km日期: 2020-09-12 07:31 - 總爬升: 141 m - 平均心率: 152 - 卡路里: 1458 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92%
Pace: 07'13" / 06'29" / 06'54" / 07'52" / 06'28" / 06'04" / 06'47" / 07'45" / 06'29" / 06'25" / 09'30" / 06'55" / 06'44" / 07'33" / 06'55" / 07'40" / 07'12" / 10'33" / 06'44" / 05'53" / 05'38" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'51") | 1000 / 2000 |
| 3 | | 06'53" (+01'15") | 1000 / 3000 |
| 4 | | 07'52" (+02'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'49") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+01'09") | 1000 / 7000 |
| 8 | | 07'45" (+02'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'50") | 1000 / 9000 |
| 10 | | 06'25" (+00'47") | 1000 / 10000 |
| 11 | | 09'29" (+03'51") | 1000 / 11000 |
| 12 | | 06'54" (+01'16") | 1000 / 12000 |
| 13 | | 06'43" (+01'05") | 1000 / 13000 |
| 14 | | 07'33" (+01'55") | 1000 / 14000 |
| 15 | | 06'54" (+01'16") | 1000 / 15000 |
| 16 | | 07'39" (+02'01") | 1000 / 16000 |
| 17 | | 07'12" (+01'34") | 1000 / 17000 |
| 18 | | 10'33" (+04'55") | 1000 / 18000 |
| 19 | | 06'43" (+01'05") | 1000 / 19000 |
| 20 | | 05'53" (+00'15") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 11'07" (+05'29") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 64.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'29" | 00:13'42" |
| 3 | 06'54" | 00:20'36" |
| 4 | 07'52" | 00:28'28" |
| 5 | 06'28" | 00:34'56" |
| 6 | 06'04" | 00:41'00" |
| 7 | 06'47" | 00:47'47" |
| 8 | 07'45" | 00:55'32" |
| 9 | 06'29" | 01:02'01" |
| 10 | 06'25" | 01:08'26" |
| 11 | 09'30" | 01:17'56" |
| 12 | 06'55" | 01:24'51" |
| 13 | 06'44" | 01:31'35" |
| 14 | 07'33" | 01:39'08" |
| 15 | 06'55" | 01:46'03" |
| 16 | 07'40" | 01:53'43" |
| 17 | 07'12" | 02:00'55" |
| 18 | 10'33" | 02:11'28" |
| 19 | 06'44" | 02:18'12" |
| 20 | 05'53" | 02:24'05" |
| 21 | 05'38" | 02:29'43" |
| 21.2 | 11'08" | 02:31'58" |
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