13.6 km | 01:24:59 | 06:15/km日期: 2014-11-05 21:39 - 地點: 碧潭東西岸 - 天氣: 涼 - 卡路里: 990 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'29" / 06'04" / 06'13" / 06'07" / 06'55" / 05'18" / 05'30" / 07'05" / 05'49" / 05'53" / 07'04" / 06'17" / 06'04" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'09") | 1010 / 1010 |
2 | | 06'04" (+00'47") | 1003 / 2014 |
3 | | 06'12" (+00'55") | 1007 / 3022 |
4 | | 06'10" (+00'53") | 1010 / 4033 |
5 | | 06'50" (+01'33") | 1002 / 5035 |
6 | | 05'17" | 1009 / 6045 |
7 | | 05'30" (+00'13") | 1003 / 7049 |
8 | | 07'03" (+01'46") | 1019 / 8068 |
9 | | 05'50" (+00'33") | 996 / 9064 |
10 | | 05'56" (+00'39") | 1014 / 10079 |
11 | | 07'02" (+01'45") | 1008 / 11088 |
12 | | 06'10" (+00'53") | 998 / 12086 |
13 | | 06'08" (+00'51") | 1015 / 13102 |
14 | | 06'16" (+00'59") | 571 / 13673 |
11月累積里程 : 87.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'04" | 00:12'33" |
3 | 06'13" | 00:18'46" |
4 | 06'07" | 00:24'53" |
5 | 06'55" | 00:31'48" |
6 | 05'18" | 00:37'06" |
7 | 05'30" | 00:42'36" |
8 | 07'05" | 00:49'41" |
9 | 05'49" | 00:55'30" |
10 | 05'53" | 01:01'23" |
11 | 07'04" | 01:08'27" |
12 | 06'17" | 01:14'44" |
13 | 06'04" | 01:20'48" |
13.6 | 07'21" | 01:24'59" |