12.6 km | 01:32:20 | 07:21/km日期: 2020-09-16 07:08 - 平均心率: 123 - 卡路里: 485 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 06'19" / 06'27" / 05'52" / 05'47" / 06'36" / 06'56" / 06'42" / 06'41" / 07'30" / 08'36" / 09'13" / 09'55" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'35" (+00'48") | 1000 / 5000 |
| 6 | | 06'56" (+01'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'54") | 1000 / 7000 |
| 8 | | 06'40" (+00'53") | 1000 / 8000 |
| 9 | | 07'30" (+01'43") | 1000 / 9000 |
| 10 | | 08'35" (+02'48") | 1000 / 10000 |
| 11 | | 09'13" (+03'26") | 1000 / 11000 |
| 12 | | 09'54" (+04'07") | 1000 / 12000 |
| 13 | | 10'28" (+04'41") | 552 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
314.54 km 
周周赤足 LBVB-1.0 累積 :
8925.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 05'52" | 00:18'38" |
| 4 | 05'47" | 00:24'25" |
| 5 | 06'36" | 00:31'01" |
| 6 | 06'56" | 00:37'57" |
| 7 | 06'42" | 00:44'39" |
| 8 | 06'41" | 00:51'20" |
| 9 | 07'30" | 00:58'50" |
| 10 | 08'36" | 01:07'26" |
| 11 | 09'13" | 01:16'39" |
| 12 | 09'55" | 01:26'34" |
| 12.6 | 10'28" | 01:32'21" |
留言 
展開計圈分析
