10.3 km | 01:00:34 | 05:52/km日期: 2020-09-15 05:03 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 06'29" / 05'51" / 05'00" / 05'11" / 05'51" / 06'05" / 05'51" / 05'08" / 07'18" / 07'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'01") | 1000 / 1000 |
| 2 | | 05'50" (+02'22") | 1000 / 2000 |
| 3 | | 07'57" (+04'29") | 100 / 2100 |
| 4 | | 03'40" (+00'12") | 400 / 2500 |
| 5 | | 09'48" (+06'20") | 150 / 2650 |
| 6 | | 03'36" (+00'08") | 400 / 3050 |
| 7 | | 08'04" (+04'36") | 150 / 3199 |
| 8 | | 03'28" | 400 / 3599 |
| 9 | | 10'01" (+06'33") | 150 / 3749 |
| 10 | | 03'35" (+00'07") | 400 / 4149 |
| 11 | | 08'33" (+05'05") | 150 / 4300 |
| 12 | | 03'41" (+00'13") | 400 / 4700 |
| 13 | | 13'14" (+09'46") | 150 / 4850 |
| 14 | | 03'41" (+00'13") | 400 / 5250 |
| 15 | | 11'42" (+08'14") | 150 / 5400 |
| 16 | | 03'37" (+00'09") | 400 / 5800 |
| 17 | | 11'53" (+08'25") | 150 / 5950 |
| 18 | | 03'35" (+00'07") | 400 / 6350 |
| 19 | | 11'45" (+08'17") | 150 / 6500 |
| 20 | | 03'40" (+00'12") | 400 / 6900 |
| 21 | | 11'33" (+08'05") | 150 / 7050 |
| 22 | | 03'46" (+00'18") | 400 / 7450 |
| 23 | | 11'45" (+08'17") | 150 / 7600 |
| 24 | | 03'43" (+00'15") | 400 / 8000 |
| 25 | | 12'43" (+09'15") | 150 / 8150 |
| 26 | | 03'45" (+00'17") | 400 / 8550 |
| 27 | | 12'46" (+09'18") | 150 / 8700 |
| 28 | | 06'09" (+02'41") | 1000 / 9700 |
| 29 | | 06'05" (+02'37") | 598 / 10298 |
間歇訓練 400*12
這次跑起來的感覺很不錯，注意跑步的姿勢，速度也跟著出來了！
前9組約88秒左右！後3組累了，約90秒！
#早餐精神
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
344.77 km 
Adidas takumi sen 累積 :
1087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 05'00" | 00:17'20" |
| 4 | 05'11" | 00:22'31" |
| 5 | 05'51" | 00:28'22" |
| 6 | 06'05" | 00:34'27" |
| 7 | 05'51" | 00:40'18" |
| 8 | 05'08" | 00:45'26" |
| 9 | 07'18" | 00:52'44" |
| 10 | 07'57" | 01:00'41" |
| 10.3 | 06'18" | 01:02'34" |
展開計圈分析
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