32.4 km | 03:49:12 | 07:04/km日期: 2014-11-01 05:19 - 卡路里: 2101 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'44" / 07'16" / 06'56" / 07'24" / 07'00" / 06'44" / 06'52" / 06'48" / 06'36" / 06'32" / 10'16" / 06'52" / 06'32" / 06'32" / 06'32" / 06'36" / 06'24" / 06'36" / 06'16" / 06'28" / 06'20" / 07'56" / 07'16" / 06'48" / 06'48" / 08'24" / 09'00" / 06'52" / 07'00" / 08'12" / 08'00" / 09'56" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'27") | 1008 / 1008 |
| 2 | | 06'37" (+00'20") | 996 / 2004 |
| 3 | | 06'54" (+00'37") | 996 / 3000 |
| 4 | | 07'11" (+00'54") | 1004 / 4003 |
| 5 | | 06'55" (+00'38") | 1000 / 5004 |
| 6 | | 06'45" (+00'28") | 996 / 6000 |
| 7 | | 06'54" (+00'37") | 998 / 6999 |
| 8 | | 06'46" (+00'29") | 1002 / 8000 |
| 9 | | 06'35" (+00'18") | 1002 / 9003 |
| 10 | | 06'34" (+00'17") | 994 / 9997 |
| 11 | | 09'34" (+03'17") | 1002 / 10999 |
| 12 | | 06'50" (+00'33") | 1006 / 12006 |
| 13 | | 06'35" (+00'18") | 992 / 12998 |
| 14 | | 06'32" (+00'15") | 998 / 13996 |
| 15 | | 06'35" (+00'18") | 1002 / 14999 |
| 16 | | 06'35" (+00'18") | 1000 / 15999 |
| 17 | | 06'29" (+00'12") | 997 / 16996 |
| 18 | | 06'32" (+00'15") | 1000 / 17996 |
| 19 | | 06'17" | 1000 / 18996 |
| 20 | | 06'27" (+00'10") | 999 / 19995 |
| 21 | | 06'23" (+00'06") | 1012 / 21007 |
| 22 | | 07'36" (+01'19") | 991 / 21998 |
| 23 | | 06'39" (+00'22") | 993 / 22991 |
| 24 | | 06'38" (+00'21") | 1012 / 24003 |
| 25 | | 07'06" (+00'49") | 994 / 24997 |
| 26 | | 07'47" (+01'30") | 994 / 25991 |
| 27 | | 08'59" (+02'42") | 996 / 26987 |
| 28 | | 06'58" (+00'41") | 1000 / 27988 |
| 29 | | 06'55" (+00'38") | 1000 / 28990 |
| 30 | | 08'00" (+01'43") | 996 / 29985 |
| 31 | | 07'29" (+01'12") | 1000 / 30985 |
| 32 | | 09'07" (+02'50") | 1002 / 31987 |
| 33 | | 08'14" (+01'57") | 374 / 32361 |
禮拜四的傷勢惡化了，25K後一直跑跑走走，36K又殘念了
11月累積里程 :
224.60 km 
Mizuno WAVE Rider17 累積 :
1137.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'16" | 00:14'00" |
| 3 | 06'56" | 00:20'56" |
| 4 | 07'24" | 00:28'20" |
| 5 | 07'00" | 00:35'20" |
| 6 | 06'44" | 00:42'04" |
| 7 | 06'52" | 00:48'56" |
| 8 | 06'48" | 00:55'44" |
| 9 | 06'36" | 01:02'20" |
| 10 | 06'32" | 01:08'52" |
| 11 | 10'16" | 01:19'08" |
| 12 | 06'52" | 01:26'00" |
| 13 | 06'32" | 01:32'32" |
| 14 | 06'32" | 01:39'04" |
| 15 | 06'32" | 01:45'36" |
| 16 | 06'36" | 01:52'12" |
| 17 | 06'24" | 01:58'36" |
| 18 | 06'36" | 02:05'12" |
| 19 | 06'16" | 02:11'28" |
| 20 | 06'28" | 02:17'56" |
| 21 | 06'20" | 02:24'16" |
| 22 | 07'56" | 02:32'12" |
| 23 | 07'16" | 02:39'28" |
| 24 | 06'48" | 02:46'16" |
| 25 | 06'48" | 02:53'04" |
| 26 | 08'24" | 03:01'28" |
| 27 | 09'00" | 03:10'28" |
| 28 | 06'52" | 03:17'20" |
| 29 | 07'00" | 03:24'20" |
| 30 | 08'12" | 03:32'32" |
| 31 | 08'00" | 03:40'32" |
| 32 | 09'56" | 03:50'28" |
| 32.4 | 10'18" | 03:54'12" |
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