8.4 km | 00:42:04 | 04:59/km日期: 2020-09-13 17:31 - 平均心率: 155 - 卡路里: 509 Cal - 平均步頻: 178
Pace: 05'21" / 04'57" / 04'55" / 04'57" / 04'56" / 04'56" / 04'57" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" | 444 / 8444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
205.17 km 
NIKE Zoom Fly 3 累積 :
3020.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 04'56" | 00:25'06" |
| 6 | 04'56" | 00:30'02" |
| 7 | 04'57" | 00:34'59" |
| 8 | 05'01" | 00:40'00" |
| 8.4 | 04'41" | 00:42'05" |
展開計圈分析
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