16.3 km | 01:47:43 | 06:36/km日期: 2020-09-13 15:42 - 總爬升: 210 m - 平均心率: 132 - 卡路里: 741 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 64%
Pace: 06'26" / 06'25" / 06'27" / 06'57" / 06'34" / 06'15" / 06'25" / 06'05" / 09'03" / 06'42" / 07'36" / 06'16" / 06'06" / 06'17" / 06'11" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'55" (+00'52") | 1000 / 4000 |
| 5 | | 06'34" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 09'03" (+03'00") | 1000 / 9000 |
| 10 | | 06'42" (+00'39") | 1000 / 10000 |
| 11 | | 07'36" (+01'33") | 1000 / 11000 |
| 12 | | 06'15" (+00'12") | 1000 / 12000 |
| 13 | | 06'06" (+00'03") | 1000 / 13000 |
| 14 | | 06'16" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" (+00'08") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 06'00" | 321 / 16321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 161.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'27" | 00:19'18" |
| 4 | 06'57" | 00:26'15" |
| 5 | 06'34" | 00:32'49" |
| 6 | 06'15" | 00:39'04" |
| 7 | 06'25" | 00:45'29" |
| 8 | 06'05" | 00:51'34" |
| 9 | 09'03" | 01:00'37" |
| 10 | 06'42" | 01:07'19" |
| 11 | 07'36" | 01:14'55" |
| 12 | 06'16" | 01:21'11" |
| 13 | 06'06" | 01:27'17" |
| 14 | 06'17" | 01:33'34" |
| 15 | 06'11" | 01:39'45" |
| 16 | 06'04" | 01:45'49" |
| 16.3 | 05'58" | 01:47'44" |
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