30.0 km | 02:51:36 | 05:43/km日期: 2020-09-13 04:44 - 卡路里: 2041 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 09'45" / 05'47" / 05'43" / 05'52" / 05'46" / 05'55" / 05'51" / 05'43" / 05'48" / 05'46" / 08'40" / 05'33" / 05'44" / 06'13" / 05'40" / 06'39" / 05'38" / 05'36" / 11'22" / 05'44" / 05'25" / 05'31" / 05'29" / 05'36" / 10'56" / 05'33" / 05'51" / 05'50" / 05'34" / 05'24" /
9月累積里程 : 163.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 05'47" | 00:15'32" |
| 3 | 05'43" | 00:21'15" |
| 4 | 05'52" | 00:27'07" |
| 5 | 05'46" | 00:32'53" |
| 6 | 05'55" | 00:38'48" |
| 7 | 05'51" | 00:44'39" |
| 8 | 05'43" | 00:50'22" |
| 9 | 05'48" | 00:56'10" |
| 10 | 05'46" | 01:01'56" |
| 11 | 08'40" | 01:10'36" |
| 12 | 05'33" | 01:16'09" |
| 13 | 05'44" | 01:21'53" |
| 14 | 06'13" | 01:28'06" |
| 15 | 05'40" | 01:33'46" |
| 16 | 06'39" | 01:40'25" |
| 17 | 05'38" | 01:46'03" |
| 18 | 05'36" | 01:51'39" |
| 19 | 11'22" | 02:03'01" |
| 20 | 05'44" | 02:08'45" |
| 21 | 05'25" | 02:14'10" |
| 22 | 05'31" | 02:19'41" |
| 23 | 05'29" | 02:25'10" |
| 24 | 05'36" | 02:30'46" |
| 25 | 10'56" | 02:41'42" |
| 26 | 05'33" | 02:47'15" |
| 27 | 05'51" | 02:53'06" |
| 28 | 05'50" | 02:58'56" |
| 29 | 05'34" | 03:04'30" |
| 30.0 | 05'24" | 03:09'54" |
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