34.5 km | 04:48:07 | 08:21/km日期: 2014-11-02 06:54 - 總爬升: 231 m - 地點: 後龍→新竹火車站 - 天氣: 陰 - 平均心率: 131 - 卡路里: 3306 Cal - 溫度: 23°C - 濕度: 94%
Pace: 11'54" / 08'11" / 06'01" / 08'01" / 06'54" / 06'25" / 07'55" / 07'07" / 07'59" / 07'09" / 18'48" / 06'27" / 06'33" / 09'17" / 06'34" / 08'16" / 06'41" / 07'44" / 06'49" / 17'57" / 06'50" / 06'22" / 07'52" / 06'29" / 08'27" / 15'12" / 06'25" / 06'05" / 07'49" / 08'19" / 08'46" / 06'40" / 08'19" / 06'34" / 10'44" /
先恭喜瑞龍兄，已邁入環島第19天，明天就是最後一天的日子了，您一定帶回了許許多多的回憶，也謝謝您帶來了沖山裕子小姐~
好羨慕上面兩位~~~~~~~~!!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 594.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 08'11" | 00:20'05" |
| 3 | 06'01" | 00:26'06" |
| 4 | 08'01" | 00:34'07" |
| 5 | 06'54" | 00:41'01" |
| 6 | 06'25" | 00:47'26" |
| 7 | 07'55" | 00:55'21" |
| 8 | 07'07" | 01:02'28" |
| 9 | 07'59" | 01:10'27" |
| 10 | 07'09" | 01:17'36" |
| 11 | 18'48" | 01:36'24" |
| 12 | 06'27" | 01:42'51" |
| 13 | 06'33" | 01:49'24" |
| 14 | 09'17" | 01:58'41" |
| 15 | 06'34" | 02:05'15" |
| 16 | 08'16" | 02:13'31" |
| 17 | 06'41" | 02:20'12" |
| 18 | 07'44" | 02:27'56" |
| 19 | 06'49" | 02:34'45" |
| 20 | 17'57" | 02:52'42" |
| 21 | 06'50" | 02:59'32" |
| 22 | 06'22" | 03:05'54" |
| 23 | 07'52" | 03:13'46" |
| 24 | 06'29" | 03:20'15" |
| 25 | 08'27" | 03:28'42" |
| 26 | 15'12" | 03:43'54" |
| 27 | 06'25" | 03:50'19" |
| 28 | 06'05" | 03:56'24" |
| 29 | 07'49" | 04:04'13" |
| 30 | 08'19" | 04:12'32" |
| 31 | 08'46" | 04:21'18" |
| 32 | 06'40" | 04:27'58" |
| 33 | 08'19" | 04:36'17" |
| 34 | 06'34" | 04:42'51" |
| 34.5 | 10'44" | 04:48'07" |
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