19.3 km | 01:30:07 | 04:40/km日期: 2014-11-05 20:42 - 地點: 體育場 - 平均心率: 144 - 卡路里: 1179 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'33" / 04'31" / 04'23" / 04'18" / 04'20" / 19'07" / 04'04" / 04'23" / 04'51" / 04'12" / 04'15" / 04'13" / 04'06" / 08'05" / 03'59" / 04'05" / 04'01" / 04'10" / 07'20" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'34") | 1000 / 1000 |
| 2 | | 04'31" (+00'32") | 1000 / 2000 |
| 3 | | 04'23" (+00'24") | 1000 / 3000 |
| 4 | | 04'17" (+00'18") | 1000 / 4000 |
| 5 | | 04'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+01'53") | 1000 / 6000 |
| 7 | | 04'04" (+00'05") | 1000 / 7000 |
| 8 | | 04'23" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" (+00'51") | 1000 / 9000 |
| 10 | | 04'44" (+00'45") | 17 / 9017 |
| 11 | | 04'07" (+00'08") | 1000 / 10017 |
| 12 | | 04'15" (+00'16") | 1000 / 11017 |
| 13 | | 04'11" (+00'12") | 1000 / 12017 |
| 14 | | 04'05" (+00'06") | 1000 / 13017 |
| 15 | | 04'37" (+00'38") | 1000 / 14017 |
| 16 | | 03'59" | 1000 / 15017 |
| 17 | | 04'05" (+00'06") | 1000 / 16017 |
| 18 | | 04'05" (+00'06") | 1000 / 17017 |
| 19 | | 04'07" (+00'08") | 1000 / 18017 |
| 20 | | 07'22" (+03'23") | 1000 / 19017 |
| 21 | | 07'22" (+03'23") | 245 / 19262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.38 km 
K-Swiss k-RUUZ 1.5 ( 紅 ) 累積 :
2254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'31" | 00:11'04" |
| 3 | 04'23" | 00:15'27" |
| 4 | 04'18" | 00:19'45" |
| 5 | 04'20" | 00:24'05" |
| 6 | 19'07" | 00:43'12" |
| 7 | 04'04" | 00:47'16" |
| 8 | 04'23" | 00:51'39" |
| 9 | 04'51" | 00:56'30" |
| 10 | 04'12" | 01:00'42" |
| 11 | 04'15" | 01:04'57" |
| 12 | 04'13" | 01:09'10" |
| 13 | 04'06" | 01:13'16" |
| 14 | 08'05" | 01:21'21" |
| 15 | 03'59" | 01:25'20" |
| 16 | 04'05" | 01:29'25" |
| 17 | 04'01" | 01:33'26" |
| 18 | 04'10" | 01:37'36" |
| 19 | 07'20" | 01:44'56" |
| 19.3 | 07'10" | 01:46'49" |
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