17.0 km | 01:51:14 | 06:31/km日期: 2020-09-13 10:59 - 平均心率: 151 - 卡路里: 1120 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79%
Pace: 06'32" / 05'52" / 05'33" / 05'45" / 05'54" / 06'18" / 06'12" / 07'53" / 05'58" / 06'09" / 07'48" / 06'04" / 07'21" / 05'51" / 07'34" / 08'06" / 06'11" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'45") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 07'52" (+02'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 07'47" (+02'15") | 1000 / 11000 |
| 12 | | 06'03" (+00'31") | 1000 / 12000 |
| 13 | | 07'21" (+01'49") | 1000 / 13000 |
| 14 | | 05'50" (+00'18") | 1000 / 14000 |
| 15 | | 07'33" (+02'01") | 1000 / 15000 |
| 16 | | 08'05" (+02'33") | 1000 / 16000 |
| 17 | | 06'10" (+00'38") | 1000 / 17000 |
| 18 | | 04'32" | 49 / 17049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 197.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'52" | 00:12'24" |
| 3 | 05'33" | 00:17'57" |
| 4 | 05'45" | 00:23'42" |
| 5 | 05'54" | 00:29'36" |
| 6 | 06'18" | 00:35'54" |
| 7 | 06'12" | 00:42'06" |
| 8 | 07'53" | 00:49'59" |
| 9 | 05'58" | 00:55'57" |
| 10 | 06'09" | 01:02'06" |
| 11 | 07'48" | 01:09'54" |
| 12 | 06'04" | 01:15'58" |
| 13 | 07'21" | 01:23'19" |
| 14 | 05'51" | 01:29'10" |
| 15 | 07'34" | 01:36'44" |
| 16 | 08'06" | 01:44'50" |
| 17 | 06'11" | 01:51'01" |
| 17.0 | 04'24" | 01:51'14" |
展開計圈分析
留言 
