11.0 km | 01:40:09 | 09:05/km日期: 2020-09-13 06:28 - 平均心率: 142 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 10'01" / 09'28" / 08'55" / 08'34" / 12'52" / 07'38" / 08'00" / 18'41" / 09'21" / 10'01" / 09'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+02'22") | 1000 / 1000 |
2 | | 09'27" (+01'49") | 1000 / 2000 |
3 | | 08'55" (+01'17") | 1000 / 3000 |
4 | | 08'33" (+00'55") | 1000 / 4000 |
5 | | 09'21" (+01'43") | 1000 / 5000 |
6 | | 07'38" | 1000 / 6000 |
7 | | 07'59" (+00'21") | 1000 / 7000 |
8 | | 10'10" (+02'32") | 1000 / 8000 |
9 | | 09'21" (+01'43") | 1000 / 9000 |
10 | | 09'37" (+01'59") | 1000 / 10000 |
11 | | 08'59" (+01'21") | 1000 / 11000 |
12 | | 07'46" (+00'08") | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 : 126.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 09'28" | 00:19'29" |
3 | 08'55" | 00:28'24" |
4 | 08'34" | 00:36'58" |
5 | 12'52" | 00:49'50" |
6 | 07'38" | 00:57'28" |
7 | 08'00" | 01:05'28" |
8 | 18'41" | 01:24'09" |
9 | 09'21" | 01:33'30" |
10 | 10'01" | 01:43'31" |
11 | 09'01" | 01:52'32" |
11.0 | 08'17" | 01:52'36" |