42.2 km | 06:21:35 | 09:02/km日期: 2020-09-13 05:23 - 總爬升: 964 m - 平均心率: 129 - 卡路里: 2338 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 08'58" / 08'27" / 08'33" / 08'37" / 08'45" / 08'29" / 08'19" / 08'35" / 08'26" / 08'34" / 10'19" / 10'05" / 08'17" / 07'55" / 08'08" / 08'27" / 08'12" / 08'20" / 08'27" / 08'19" / 08'25" / 09'28" / 08'51" / 12'34" / 09'09" / 08'23" / 08'30" / 08'49" / 09'10" / 09'08" / 09'24" / 08'58" / 09'41" / 09'49" / 09'40" / 09'27" / 09'49" / 10'58" / 09'09" / 11'24" / 09'43" / 08'22" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'07") | 1000 / 1000 |
2 | | 08'26" (+00'32") | 1000 / 2000 |
3 | | 08'33" (+00'39") | 1000 / 3000 |
4 | | 08'36" (+00'42") | 1000 / 4000 |
5 | | 08'45" (+00'51") | 1000 / 5000 |
6 | | 08'28" (+00'34") | 1000 / 6000 |
7 | | 08'18" (+00'24") | 1000 / 7000 |
8 | | 08'35" (+00'41") | 1000 / 8000 |
9 | | 08'26" (+00'32") | 1000 / 9000 |
10 | | 08'34" (+00'40") | 1000 / 10000 |
11 | | 10'06" (+02'12") | 1000 / 11000 |
12 | | 10'16" (+02'22") | 1000 / 12000 |
13 | | 08'17" (+00'23") | 1000 / 13000 |
14 | | 07'54" | 1000 / 14000 |
15 | | 08'08" (+00'14") | 1000 / 15000 |
16 | | 08'26" (+00'32") | 1000 / 16000 |
17 | | 08'12" (+00'18") | 1000 / 17000 |
18 | | 08'19" (+00'25") | 1000 / 18000 |
19 | | 08'27" (+00'33") | 1000 / 19000 |
20 | | 08'18" (+00'24") | 1000 / 20000 |
21 | | 08'25" (+00'31") | 1000 / 21000 |
22 | | 09'27" (+01'33") | 1000 / 22000 |
23 | | 08'51" (+00'57") | 1000 / 23000 |
24 | | 12'34" (+04'40") | 1000 / 24000 |
25 | | 09'08" (+01'14") | 1000 / 25000 |
26 | | 08'22" (+00'28") | 1000 / 26000 |
27 | | 08'29" (+00'35") | 1000 / 27000 |
28 | | 08'49" (+00'55") | 1000 / 28000 |
29 | | 09'09" (+01'15") | 1000 / 29000 |
30 | | 09'08" (+01'14") | 1000 / 30000 |
31 | | 09'23" (+01'29") | 1000 / 31000 |
32 | | 08'57" (+01'03") | 1000 / 32000 |
33 | | 09'41" (+01'47") | 1000 / 33000 |
34 | | 09'48" (+01'54") | 1000 / 34000 |
35 | | 09'40" (+01'46") | 1000 / 35000 |
36 | | 09'26" (+01'32") | 1000 / 36000 |
37 | | 09'49" (+01'55") | 1000 / 37000 |
38 | | 10'58" (+03'04") | 1000 / 38000 |
39 | | 09'08" (+01'14") | 1000 / 39000 |
40 | | 11'24" (+03'30") | 1000 / 40000 |
41 | | 09'43" (+01'49") | 1000 / 41000 |
42 | | 08'21" (+00'27") | 1000 / 42000 |
43 | | 07'30" | 197 / 42197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 301.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'27" | 00:17'25" |
3 | 08'33" | 00:25'58" |
4 | 08'37" | 00:34'35" |
5 | 08'45" | 00:43'20" |
6 | 08'29" | 00:51'49" |
7 | 08'19" | 01:00'08" |
8 | 08'35" | 01:08'43" |
9 | 08'26" | 01:17'09" |
10 | 08'34" | 01:25'43" |
11 | 10'19" | 01:36'02" |
12 | 10'05" | 01:46'07" |
13 | 08'17" | 01:54'24" |
14 | 07'55" | 02:02'19" |
15 | 08'08" | 02:10'27" |
16 | 08'27" | 02:18'54" |
17 | 08'12" | 02:27'06" |
18 | 08'20" | 02:35'26" |
19 | 08'27" | 02:43'53" |
20 | 08'19" | 02:52'12" |
21 | 08'25" | 03:00'37" |
22 | 09'28" | 03:10'05" |
23 | 08'51" | 03:18'56" |
24 | 12'34" | 03:31'30" |
25 | 09'09" | 03:40'39" |
26 | 08'23" | 03:49'02" |
27 | 08'30" | 03:57'32" |
28 | 08'49" | 04:06'21" |
29 | 09'10" | 04:15'31" |
30 | 09'08" | 04:24'39" |
31 | 09'24" | 04:34'03" |
32 | 08'58" | 04:43'01" |
33 | 09'41" | 04:52'42" |
34 | 09'49" | 05:02'31" |
35 | 09'40" | 05:12'11" |
36 | 09'27" | 05:21'38" |
37 | 09'49" | 05:31'27" |
38 | 10'58" | 05:42'25" |
39 | 09'09" | 05:51'34" |
40 | 11'24" | 06:02'58" |
41 | 09'43" | 06:12'41" |
42 | 08'22" | 06:21'03" |
42.2 | 07'31" | 06:22'32" |