17.1 km | 02:01:16 | 07:06/km日期: 2020-09-12 08:23 - 總爬升: 265 m - 平均心率: 157 - 卡路里: 1379 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 07'24" / 08'30" / 06'33" / 07'06" / 08'10" / 08'25" / 07'39" / 12'12" / 08'30" / 11'48" / 08'41" / 09'49" / 07'22" / 21'38" / 08'25" / 11'53" / 07'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'03") | 1000 / 3000 |
| 4 | | 06'48" (+00'29") | 1000 / 4000 |
| 5 | | 07'27" (+01'08") | 1000 / 5000 |
| 6 | | 07'02" (+00'43") | 1000 / 6000 |
| 7 | | 06'54" (+00'35") | 1000 / 7000 |
| 8 | | 07'34" (+01'15") | 1000 / 8000 |
| 9 | | 07'41" (+01'22") | 1000 / 9000 |
| 10 | | 07'26" (+01'07") | 1000 / 10000 |
| 11 | | 07'33" (+01'14") | 1000 / 11000 |
| 12 | | 07'31" (+01'12") | 1000 / 12000 |
| 13 | | 06'58" (+00'39") | 1000 / 13000 |
| 14 | | 06'56" (+00'37") | 1000 / 14000 |
| 15 | | 07'14" (+00'55") | 1000 / 15000 |
| 16 | | 07'34" (+01'15") | 1000 / 16000 |
| 17 | | 07'04" (+00'45") | 1000 / 17000 |
| 18 | | 05'54" | 58 / 17058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 59.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'30" | 00:15'54" |
| 3 | 06'33" | 00:22'27" |
| 4 | 07'06" | 00:29'33" |
| 5 | 08'10" | 00:37'43" |
| 6 | 08'25" | 00:46'08" |
| 7 | 07'39" | 00:53'47" |
| 8 | 12'12" | 01:05'59" |
| 9 | 08'30" | 01:14'29" |
| 10 | 11'48" | 01:26'17" |
| 11 | 08'41" | 01:34'58" |
| 12 | 09'49" | 01:44'47" |
| 13 | 07'22" | 01:52'09" |
| 14 | 21'38" | 02:13'47" |
| 15 | 08'25" | 02:22'12" |
| 16 | 11'53" | 02:34'05" |
| 17 | 07'53" | 02:41'58" |
| 17.1 | 06'02" | 02:42'19" |
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