11.3 km | 01:09:20 | 06:07/km日期: 2020-09-10 18:24 - 卡路里: 820 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 66%
Pace: 06'03" / 05'14" / 05'39" / 05'12" / 05'58" / 05'44" / 06'53" / 06'53" / 07'50" / 07'44" / 06'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'58" (+00'47") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'53" (+01'42") | 1000 / 7000 |
| 8 | | 06'52" (+01'41") | 1000 / 8000 |
| 9 | | 07'13" (+02'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'32") | 1000 / 10000 |
| 11 | | 06'16" (+01'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 330 / 11330 |
9月累積里程 : 305.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'14" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'12" | 00:22'08" |
| 5 | 05'58" | 00:28'06" |
| 6 | 05'44" | 00:33'50" |
| 7 | 06'53" | 00:40'43" |
| 8 | 06'53" | 00:47'36" |
| 9 | 07'50" | 00:55'26" |
| 10 | 07'44" | 01:03'10" |
| 11 | 06'42" | 01:09'52" |
| 11.3 | 04'59" | 01:11'31" |
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