21.1 km | 01:46:08 | 05:01/km日期: 2014-11-03 16:41 - 地點: 中正紀念堂 - 天氣: 陰 - 卡路里: 1255 Cal - 溫度: 21°C - 濕度: 63%
Pace: 05'20" / 05'04" / 05'12" / 05'04" / 05'04" / 05'08" / 05'08" / 05'08" / 05'04" / 05'04" / 05'00" / 04'56" / 04'40" / 05'00" / 04'44" / 05'16" / 04'44" / 05'12" / 04'44" / 05'12" / 04'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'57") | 2063 / 2063 |
| 2 | | 05'06" (+00'50") | 2061 / 4124 |
| 3 | | 05'07" (+00'51") | 2078 / 6202 |
| 4 | | 05'07" (+00'51") | 2066 / 8268 |
| 5 | | 05'02" (+00'46") | 2094 / 10362 |
| 6 | | 04'16" | 39 / 10401 |
| 7 | | 04'53" (+00'37") | 2086 / 12487 |
| 8 | | 04'56" (+00'40") | 2141 / 14628 |
| 9 | | 04'57" (+00'41") | 2136 / 16764 |
| 10 | | 04'59" (+00'43") | 2148 / 18912 |
| 11 | | 04'57" (+00'41") | 2158 / 21070 |
| 12 | | 03'34" | 14 / 21084 |
11月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'04" | 00:20'40" |
| 5 | 05'04" | 00:25'44" |
| 6 | 05'08" | 00:30'52" |
| 7 | 05'08" | 00:36'00" |
| 8 | 05'08" | 00:41'08" |
| 9 | 05'04" | 00:46'12" |
| 10 | 05'04" | 00:51'16" |
| 11 | 05'00" | 00:56'16" |
| 12 | 04'56" | 01:01'12" |
| 13 | 04'40" | 01:05'52" |
| 14 | 05'00" | 01:10'52" |
| 15 | 04'44" | 01:15'36" |
| 16 | 05'16" | 01:20'52" |
| 17 | 04'44" | 01:25'36" |
| 18 | 05'12" | 01:30'48" |
| 19 | 04'44" | 01:35'32" |
| 20 | 05'12" | 01:40'44" |
| 21 | 04'44" | 01:45'28" |
| 21.1 | 07'08" | 01:46'04" |
展開計圈分析
留言 
