18.0 km | 01:52:40 | 06:15/km日期: 2014-11-05 18:18 - 總爬升: 547 m - 地點: 劍中劍 - 天氣: 涼 - 卡路里: 762 Cal - 溫度: 22°C - 濕度: 67%
Pace: 07'36" / 07'37" / 05'38" / 05'17" / 06'17" / 07'10" / 07'14" / 07'45" / 07'26" / 05'09" / 04'57" / 05'05" / 05'14" / 05'44" / 07'02" / 06'54" / 05'19" / 05'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'40") | 1000 / 1000 |
2 | | 07'36" (+02'40") | 1000 / 2000 |
3 | | 05'38" (+00'42") | 1000 / 3000 |
4 | | 05'17" (+00'21") | 1000 / 4000 |
5 | | 06'17" (+01'21") | 1000 / 5000 |
6 | | 07'09" (+02'13") | 1000 / 6000 |
7 | | 07'13" (+02'17") | 1000 / 7000 |
8 | | 07'45" (+02'49") | 1000 / 8000 |
9 | | 07'25" (+02'29") | 1000 / 9000 |
10 | | 05'09" (+00'13") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 05'05" (+00'09") | 1000 / 12000 |
13 | | 05'13" (+00'17") | 1000 / 13000 |
14 | | 05'43" (+00'47") | 1000 / 14000 |
15 | | 07'02" (+02'06") | 1000 / 15000 |
16 | | 06'54" (+01'58") | 1000 / 16000 |
17 | | 05'18" (+00'22") | 1000 / 17000 |
18 | | 05'13" (+00'17") | 1000 / 18000 |
19 | | 07'05" (+02'09") | 5 / 18005 |
為了怕跑太慢拖累大家
特別提早快20分鐘起跑
本來想說兩小時可以跑完
今天上坡都沒有當步兵 下坡也還ok
所以順利的在兩小時內跑完
開心
11月累積里程 :
453.42 km Adidas adizero 累積 :
1552.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'37" | 00:15'13" |
3 | 05'38" | 00:20'51" |
4 | 05'17" | 00:26'08" |
5 | 06'17" | 00:32'25" |
6 | 07'10" | 00:39'35" |
7 | 07'14" | 00:46'49" |
8 | 07'45" | 00:54'34" |
9 | 07'26" | 01:02'00" |
10 | 05'09" | 01:07'09" |
11 | 04'57" | 01:12'06" |
12 | 05'05" | 01:17'11" |
13 | 05'14" | 01:22'25" |
14 | 05'44" | 01:28'09" |
15 | 07'02" | 01:35'11" |
16 | 06'54" | 01:42'05" |
17 | 05'19" | 01:47'24" |
18 | 05'13" | 01:52'37" |
18.0 | 06'04" | 01:52'39" |