10.1 km | 01:10:18 | 06:59/km日期: 2020-09-13 05:37 - 總爬升: 135 m - 平均心率: 135 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 06'55" / 09'41" / 07'18" / 06'58" / 08'35" / 08'28" / 07'06" / 07'05" / 06'59" / 11'24" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'45" (+00'22") | 1000 / 2000 |
| 3 | | 07'17" (+00'54") | 1000 / 3000 |
| 4 | | 06'58" (+00'35") | 1000 / 4000 |
| 5 | | 07'03" (+00'40") | 1000 / 5000 |
| 6 | | 07'27" (+01'04") | 1000 / 6000 |
| 7 | | 07'06" (+00'43") | 1000 / 7000 |
| 8 | | 07'04" (+00'41") | 1000 / 8000 |
| 9 | | 06'59" (+00'36") | 1000 / 9000 |
| 10 | | 06'44" (+00'21") | 1000 / 10000 |
| 11 | | 07'20" (+00'57") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
9月累積里程 : 107.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'41" | 00:16'36" |
| 3 | 07'18" | 00:23'54" |
| 4 | 06'58" | 00:30'52" |
| 5 | 08'35" | 00:39'27" |
| 6 | 08'28" | 00:47'55" |
| 7 | 07'06" | 00:55'01" |
| 8 | 07'05" | 01:02'06" |
| 9 | 06'59" | 01:09'05" |
| 10 | 11'24" | 01:20'29" |
| 10.1 | 07'18" | 01:20'58" |
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