42.7 km | 05:29:07 | 07:42/km日期: 2020-09-12 06:02 - 總爬升: 1039 m - 平均心率: 105 - 卡路里: 2306 Cal - 總步數: 57518 - 平均步頻: 174 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 82%
Pace: 07'06" / 05'59" / 06'00" / 06'20" / 05'58" / 06'15" / 07'07" / 06'26" / 06'08" / 08'05" / 07'58" / 08'46" / 07'55" / 06'41" / 06'50" / 09'25" / 06'19" / 06'35" / 07'53" / 06'23" / 06'18" / 07'35" / 06'50" / 08'32" / 09'12" / 07'04" / 08'11" / 07'31" / 06'19" / 09'12" / 06'43" / 07'38" / 08'09" / 07'36" / 09'27" / 11'01" / 07'34" / 06'48" / 08'59" / 06'54" / 06'50" / 07'03" / 24'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'09") | 1002 / 1002 | 171 / 82 |
| 2 | | 05'56" | 1008 / 2010 | 178 / 94 |
| 3 | | 05'59" (+00'03") | 1002 / 3013 | 179 / 93 |
| 4 | | 06'19" (+00'23") | 1001 / 4014 | 181 / 87 |
| 5 | | 05'59" (+00'03") | 1007 / 5021 | 180 / 92 |
| 6 | | 06'12" (+00'16") | 1003 / 6024 | 177 / 90 |
| 7 | | 07'05" (+01'09") | 1004 / 7029 | 179 / 78 |
| 8 | | 06'22" (+00'26") | 1008 / 8038 | 180 / 86 |
| 9 | | 06'06" (+00'10") | 1004 / 9042 | 181 / 90 |
| 10 | | 08'03" (+02'07") | 1002 / 10045 | 178 / 69 |
| 11 | | 07'56" (+02'00") | 1003 / 11048 | 184 / 68 |
| 12 | | 08'43" (+02'47") | 1003 / 12052 | 172 / 66 |
| 13 | | 07'54" (+01'58") | 1009 / 13062 | 180 / 70 |
| 14 | | 06'36" (+00'40") | 1008 / 14070 | 183 / 82 |
| 15 | | 06'44" (+00'48") | 1005 / 15075 | 185 / 79 |
| 16 | | 09'26" (+03'30") | 1005 / 16080 | 142 / 74 |
| 17 | | 06'18" (+00'22") | 1004 / 17085 | 181 / 87 |
| 18 | | 06'32" (+00'36") | 1005 / 18090 | 181 / 84 |
| 19 | | 07'50" (+01'54") | 1004 / 19094 | 165 / 76 |
| 20 | | 06'17" (+00'21") | 1000 / 20095 | 184 / 86 |
| 21 | | 06'18" (+00'22") | 1008 / 21103 | 184 / 86 |
| 22 | | 07'33" (+01'37") | 1005 / 22109 | 173 / 76 |
| 23 | | 06'49" (+00'53") | 1000 / 23109 | 182 / 80 |
| 24 | | 08'27" (+02'31") | 1008 / 24118 | 195 / 60 |
| 25 | | 09'10" (+03'14") | 1001 / 25119 | 168 / 64 |
| 26 | | 07'02" (+01'06") | 1003 / 26122 | 186 / 76 |
| 27 | | 08'17" (+02'21") | 1003 / 27125 | 167 / 72 |
| 28 | | 06'50" (+00'54") | 1061 / 28187 | 186 / 78 |
| 29 | | 06'28" (+00'32") | 1007 / 29194 | 185 / 83 |
| 30 | | 09'24" (+03'28") | 1002 / 30196 | 159 / 66 |
| 31 | | 06'26" (+00'30") | 1005 / 31202 | 187 / 82 |
| 32 | | 07'44" (+01'48") | 1005 / 32207 | 185 / 69 |
| 33 | | 07'55" (+01'59") | 1002 / 33210 | 192 / 65 |
| 34 | | 07'38" (+01'42") | 1000 / 34210 | 166 / 78 |
| 35 | | 09'25" (+03'29") | 1002 / 35213 | 201 / 52 |
| 36 | | 10'56" (+05'00") | 1003 / 36216 | 164 / 55 |
| 37 | | 07'34" (+01'38") | 1004 / 37220 | 191 / 69 |
| 38 | | 06'44" (+00'48") | 1005 / 38226 | 186 / 79 |
| 39 | | 08'58" (+03'02") | 1008 / 39234 | 171 / 65 |
| 40 | | 06'50" (+00'54") | 1001 / 40235 | 186 / 78 |
| 41 | | 06'47" (+00'51") | 1007 / 41242 | 183 / 80 |
| 42 | | 07'03" (+01'07") | 1007 / 42250 | 176 / 80 |
| 43 | | 24'18" (+18'22") | 709 / 42959 | 104 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 441.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'59" | 00:13'05" |
| 3 | 06'00" | 00:19'05" |
| 4 | 06'20" | 00:25'25" |
| 5 | 05'58" | 00:31'23" |
| 6 | 06'15" | 00:37'38" |
| 7 | 07'07" | 00:44'45" |
| 8 | 06'26" | 00:51'11" |
| 9 | 06'08" | 00:57'19" |
| 10 | 08'05" | 01:05'24" |
| 11 | 07'58" | 01:13'22" |
| 12 | 08'46" | 01:22'08" |
| 13 | 07'55" | 01:30'03" |
| 14 | 06'41" | 01:36'44" |
| 15 | 06'50" | 01:43'34" |
| 16 | 09'25" | 01:52'59" |
| 17 | 06'19" | 01:59'18" |
| 18 | 06'35" | 02:05'53" |
| 19 | 07'53" | 02:13'46" |
| 20 | 06'23" | 02:20'09" |
| 21 | 06'18" | 02:26'27" |
| 22 | 07'35" | 02:34'02" |
| 23 | 06'50" | 02:40'52" |
| 24 | 08'32" | 02:49'24" |
| 25 | 09'12" | 02:58'36" |
| 26 | 07'04" | 03:05'40" |
| 27 | 08'11" | 03:13'51" |
| 28 | 07'31" | 03:21'22" |
| 29 | 06'19" | 03:27'41" |
| 30 | 09'12" | 03:36'53" |
| 31 | 06'43" | 03:43'36" |
| 32 | 07'38" | 03:51'14" |
| 33 | 08'09" | 03:59'23" |
| 34 | 07'36" | 04:06'59" |
| 35 | 09'27" | 04:16'26" |
| 36 | 11'01" | 04:27'27" |
| 37 | 07'34" | 04:35'01" |
| 38 | 06'48" | 04:41'49" |
| 39 | 08'59" | 04:50'48" |
| 40 | 06'54" | 04:57'42" |
| 41 | 06'50" | 05:04'32" |
| 42 | 07'03" | 05:11'35" |
| 42.7 | 24'42" | 05:29'07" |
展開計圈分析
留言 
