12.0 km | 01:17:09 | 06:24/km日期: 2020-09-13 20:47 - 平均心率: 146 - 卡路里: 863 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83%
Pace: 08'08" / 06'56" / 06'23" / 08'54" / 06'27" / 06'49" / 06'00" / 06'07" / 05'55" / 05'56" / 05'41" / 05'58" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'39") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 08'29" (+02'48") | 1000 / 4000 |
| 5 | | 06'26" (+00'45") | 1000 / 5000 |
| 6 | | 06'48" (+01'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 1000 / 12000 |
| 13 | | 06'40" (+00'59") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
101.70 km 
Brooks ghost11 累積 :
1276.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'56" | 00:15'04" |
| 3 | 06'23" | 00:21'27" |
| 4 | 08'54" | 00:30'21" |
| 5 | 06'27" | 00:36'48" |
| 6 | 06'49" | 00:43'37" |
| 7 | 06'00" | 00:49'37" |
| 8 | 06'07" | 00:55'44" |
| 9 | 05'55" | 01:01'39" |
| 10 | 05'56" | 01:07'35" |
| 11 | 05'41" | 01:13'16" |
| 12 | 05'58" | 01:19'14" |
| 12.0 | 03'48" | 01:19'21" |
展開計圈分析
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