29.0 km | 03:34:38 | 07:23/km日期: 2019-04-21 05:40 - 總爬升: 507 m - 平均心率: 158 - 卡路里: 1331 Cal - 總步數: 38018 - 平均步頻: 177 - 平均步幅: 76 cm
Pace: 04'44" / 05'12" / 05'12" / 05'28" / 05'30" / 05'39" / 10'02" / 05'11" / 06'43" / 06'00" / 06'44" / 06'04" / 07'23" / 08'19" / 08'41" / 09'28" / 06'04" / 06'33" / 09'53" / 07'03" / 10'10" / 09'19" / 06'05" / 05'15" / 06'29" / 07'46" / 07'01" / 09'34" / 05'43" / 669'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1000 / 1000 | 171 / 121 |
| 2 | | 05'16" (+00'29") | 1002 / 2002 | 163 / 115 |
| 3 | | 05'17" (+00'30") | 1003 / 3005 | 167 / 113 |
| 4 | | 05'37" (+00'50") | 1001 / 4007 | 161 / 110 |
| 5 | | 05'35" (+00'48") | 1001 / 5008 | 161 / 110 |
| 6 | | 05'48" (+01'01") | 1001 / 6009 | 165 / 103 |
| 7 | | 10'01" (+05'14") | 1001 / 7011 | 137 / 72 |
| 8 | | 05'13" (+00'26") | 1002 / 8013 | 161 / 118 |
| 9 | | 07'01" (+02'14") | 1001 / 9014 | 171 / 83 |
| 10 | | 06'09" (+01'22") | 1001 / 10016 | 169 / 95 |
| 11 | | 06'27" (+01'40") | 1000 / 11017 | 180 / 85 |
| 12 | | 06'30" (+01'43") | 1002 / 12019 | 175 / 87 |
| 13 | | 08'24" (+03'37") | 1000 / 13020 | 172 / 69 |
| 14 | | 07'34" (+02'47") | 1001 / 14022 | 184 / 71 |
| 15 | | 09'12" (+04'25") | 1000 / 15022 | 195 / 55 |
| 16 | | 09'38" (+04'51") | 1002 / 16024 | 200 / 51 |
| 17 | | 05'09" (+00'22") | 1002 / 17027 | 161 / 120 |
| 18 | | 08'18" (+03'31") | 1000 / 18028 | 204 / 58 |
| 19 | | 09'17" (+04'30") | 1000 / 19028 | 183 / 58 |
| 20 | | 08'02" (+03'15") | 1000 / 20029 | 186 / 66 |
| 21 | | 10'44" (+05'57") | 1000 / 21029 | 217 / 42 |
| 22 | | 07'37" (+02'50") | 1000 / 22030 | 185 / 70 |
| 23 | | 05'38" (+00'51") | 1002 / 23032 | 162 / 109 |
| 24 | | 05'19" (+00'32") | 1003 / 24036 | 161 / 116 |
| 25 | | 07'22" (+02'35") | 1000 / 25036 | 175 / 77 |
| 26 | | 07'25" (+02'38") | 1000 / 26037 | 188 / 71 |
| 27 | | 09'01" (+04'14") | 1000 / 27038 | 191 / 57 |
| 28 | | 07'23" (+02'36") | 1055 / 28093 | 183 / 73 |
| 29 | | 15'10" (+10'23") | 923 / 29016 | 153 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 49.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'12" | 00:09'56" |
| 3 | 05'12" | 00:15'08" |
| 4 | 05'28" | 00:20'36" |
| 5 | 05'30" | 00:26'06" |
| 6 | 05'39" | 00:31'45" |
| 7 | 10'02" | 00:41'47" |
| 8 | 05'11" | 00:46'58" |
| 9 | 06'43" | 00:53'41" |
| 10 | 06'00" | 00:59'41" |
| 11 | 06'44" | 01:06'25" |
| 12 | 06'04" | 01:12'29" |
| 13 | 07'23" | 01:19'52" |
| 14 | 08'19" | 01:28'11" |
| 15 | 08'41" | 01:36'52" |
| 16 | 09'28" | 01:46'20" |
| 17 | 06'04" | 01:52'24" |
| 18 | 06'33" | 01:58'57" |
| 19 | 09'53" | 02:08'50" |
| 20 | 07'03" | 02:15'53" |
| 21 | 10'10" | 02:26'03" |
| 22 | 09'19" | 02:35'22" |
| 23 | 06'05" | 02:41'27" |
| 24 | 05'15" | 02:46'42" |
| 25 | 06'29" | 02:53'11" |
| 26 | 07'46" | 03:00'57" |
| 27 | 07'01" | 03:07'58" |
| 28 | 09'34" | 03:17'32" |
| 29 | 05'43" | 03:23'15" |
| 29.0 | 639'30" | 03:34'38" |
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