21.2 km | 02:28:43 | 07:01/km日期: 2020-09-12 05:25 - 總爬升: 403 m - 平均心率: 150 - 卡路里: 1630 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79%
Pace: 06'38" / 06'18" / 08'39" / 06'15" / 10'14" / 06'26" / 06'28" / 09'18" / 10'41" / 05'49" / 06'44" / 08'18" / 07'20" / 05'25" / 12'13" / 08'06" / 07'04" / 05'45" / 05'45" / 10'09" / 28'05" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'14") | 1000 / 1000 |
| 2 | | 06'17" (+00'53") | 1000 / 2000 |
| 3 | | 08'39" (+03'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'51") | 1000 / 4000 |
| 5 | | 06'47" (+01'23") | 1000 / 5000 |
| 6 | | 06'25" (+01'01") | 1000 / 6000 |
| 7 | | 06'27" (+01'03") | 1000 / 7000 |
| 8 | | 09'18" (+03'54") | 1000 / 8000 |
| 9 | | 06'44" (+01'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 06'43" (+01'19") | 1000 / 11000 |
| 12 | | 08'18" (+02'54") | 1000 / 12000 |
| 13 | | 07'20" (+01'56") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 07'29" (+02'05") | 1000 / 15000 |
| 16 | | 08'06" (+02'42") | 1000 / 16000 |
| 17 | | 07'03" (+01'39") | 1000 / 17000 |
| 18 | | 05'44" (+00'20") | 1000 / 18000 |
| 19 | | 05'45" (+00'21") | 1000 / 19000 |
| 20 | | 10'09" (+04'45") | 1000 / 20000 |
| 21 | | 06'38" (+01'14") | 1000 / 21000 |
| 22 | | 03'36" | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 134.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 08'39" | 00:21'35" |
| 4 | 06'15" | 00:27'50" |
| 5 | 10'14" | 00:38'04" |
| 6 | 06'26" | 00:44'30" |
| 7 | 06'28" | 00:50'58" |
| 8 | 09'18" | 01:00'16" |
| 9 | 10'41" | 01:10'57" |
| 10 | 05'49" | 01:16'46" |
| 11 | 06'44" | 01:23'30" |
| 12 | 08'18" | 01:31'48" |
| 13 | 07'20" | 01:39'08" |
| 14 | 05'25" | 01:44'33" |
| 15 | 12'13" | 01:56'46" |
| 16 | 08'06" | 02:04'52" |
| 17 | 07'04" | 02:11'56" |
| 18 | 05'45" | 02:17'41" |
| 19 | 05'45" | 02:23'26" |
| 20 | 10'09" | 02:33'35" |
| 21 | 28'05" | 03:01'40" |
| 21.2 | 03'37" | 03:02'15" |
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