12.8 km | 01:16:43 | 05:58/km日期: 2020-09-11 21:46 - 平均心率: 148 - 卡路里: 849 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 73%
Pace: 06'12" / 09'08" / 06'06" / 05'54" / 05'44" / 05'47" / 05'48" / 06'05" / 05'40" / 05'34" / 07'58" / 06'09" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'28") | 1000 / 1000 |
2 | | 06'43" (+03'00") | 574 / 1574 |
3 | | 06'10" (+02'27") | 1000 / 2574 |
4 | | 05'54" (+02'11") | 1000 / 3574 |
5 | | 05'53" (+02'10") | 1000 / 4574 |
6 | | 05'45" (+02'02") | 1000 / 5574 |
7 | | 05'45" (+02'02") | 1000 / 6574 |
8 | | 05'44" (+02'01") | 1000 / 7574 |
9 | | 06'07" (+02'24") | 1000 / 8574 |
10 | | 05'31" (+01'48") | 1000 / 9574 |
11 | | 05'41" (+01'58") | 766 / 10340 |
12 | | 28'07" (+24'24") | 3 / 10344 |
13 | | 04'00" (+00'17") | 412 / 10757 |
14 | | 16'15" (+12'32") | 149 / 10906 |
15 | | 03'56" (+00'13") | 424 / 11330 |
16 | | 15'23" (+11'40") | 130 / 11461 |
17 | | 03'43" | 413 / 11874 |
18 | | 13'05" (+09'22") | 77 / 11952 |
19 | | 05'35" (+01'52") | 896 / 12848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 137.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 09'08" | 00:15'20" |
3 | 06'06" | 00:21'26" |
4 | 05'54" | 00:27'20" |
5 | 05'44" | 00:33'04" |
6 | 05'47" | 00:38'51" |
7 | 05'48" | 00:44'39" |
8 | 06'05" | 00:50'44" |
9 | 05'40" | 00:56'24" |
10 | 05'34" | 01:01'58" |
11 | 07'58" | 01:09'56" |
12 | 06'09" | 01:16'05" |
12.8 | 05'31" | 01:20'46" |