8.1 km | 00:43:56 | 05:23/km日期: 2014-11-05 19:37 - 地點: 三重綜合體育場 - 卡路里: 626 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'56" / 05'40" / 05'37" / 05'30" / 05'16" / 05'02" / 04'55" / 05'03" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'01") | 396 / 396 |
| 2 | | 05'52" (+01'05") | 402 / 798 |
| 3 | | 05'54" (+01'07") | 400 / 1199 |
| 4 | | 05'46" (+00'59") | 397 / 1597 |
| 5 | | 05'33" (+00'46") | 407 / 2005 |
| 6 | | 05'41" (+00'54") | 400 / 2406 |
| 7 | | 05'35" (+00'48") | 399 / 2805 |
| 8 | | 05'32" (+00'45") | 408 / 3214 |
| 9 | | 05'34" (+00'47") | 400 / 3615 |
| 10 | | 05'24" (+00'37") | 394 / 4009 |
| 11 | | 05'15" (+00'28") | 405 / 4415 |
| 12 | | 05'20" (+00'33") | 396 / 4812 |
| 13 | | 05'10" (+00'23") | 415 / 5227 |
| 14 | | 05'05" (+00'18") | 393 / 5620 |
| 15 | | 04'54" (+00'07") | 401 / 6021 |
| 16 | | 04'47" | 406 / 6428 |
| 17 | | 04'57" (+00'10") | 406 / 6835 |
| 18 | | 05'01" (+00'14") | 398 / 7233 |
| 19 | | 05'03" (+00'16") | 401 / 7635 |
| 20 | | 05'05" (+00'18") | 392 / 8028 |
| 21 | | 05'19" (+00'32") | 153 / 8181 |
11月累積里程 : 39.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'16" | 00:27'59" |
| 6 | 05'02" | 00:33'01" |
| 7 | 04'55" | 00:37'56" |
| 8 | 05'03" | 00:42'59" |
| 8.1 | 06'38" | 00:43'56" |
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