4.9 km | 00:43:02 | 08:42/km日期: 2014-11-04 22:16 - 卡路里: 267 Cal - 溫度: 20°C - 濕度: 68%
Pace: 07'12" / 07'38" / 08'16" / 08'23" / 08'08" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 476 / 476 |
| 2 | | 08'00" (+01'13") | 407 / 884 |
| 3 | | 08'22" (+01'35") | 407 / 1291 |
| 4 | | 08'10" (+01'23") | 407 / 1699 |
| 5 | | 08'54" (+02'07") | 407 / 2107 |
| 6 | | 08'44" (+01'57") | 407 / 2514 |
| 7 | | 08'54" (+02'07") | 407 / 2922 |
| 8 | | 08'57" (+02'10") | 407 / 3330 |
| 9 | | 09'11" (+02'24") | 407 / 3737 |
| 10 | | 08'59" (+02'12") | 407 / 4145 |
| 11 | | 09'07" (+02'20") | 407 / 4553 |
| 12 | | 08'59" (+02'12") | 407 / 4960 |
11月累積里程 : 51.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'38" | 00:14'50" |
| 3 | 08'16" | 00:23'06" |
| 4 | 08'23" | 00:31'29" |
| 5 | 08'08" | 00:39'37" |
| 5.0 | 147'27" | 00:43'01" |
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