5.0 km | 00:30:49 | 06:07/km日期: 2014-11-04 21:48 - 卡路里: 379 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'52" / 05'53" / 06'08" / 06'09" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'53" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 07'55" (+02'04") | 34 / 5034 |
11月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 06'08" | 00:17'53" |
| 4 | 06'09" | 00:24'02" |
| 5 | 06'30" | 00:30'32" |
| 5.0 | 08'15" | 00:30'49" |
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