34.1 km | 03:55:33 | 06:54/km日期: 2014-11-02 05:37 - 總爬升: 506 m - 卡路里: 1901 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'50" / 06'34" / 06'23" / 06'38" / 06'36" / 06'52" / 07'30" / 07'51" / 06'13" / 05'46" / 06'22" / 06'45" / 08'04" / 07'54" / 06'28" / 06'08" / 06'13" / 06'09" / 12'11" / 06'01" / 05'43" / 05'54" / 05'40" / 05'50" / 05'59" / 05'54" / 10'11" / 08'15" / 08'01" / 08'52" / 09'04" / 09'06" / 08'33" / 03'00" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'50") | 1000 / 1000 |
| 2 | | 06'33" (+03'33") | 1000 / 2000 |
| 3 | | 06'22" (+03'22") | 1000 / 3000 |
| 4 | | 06'38" (+03'38") | 1000 / 4000 |
| 5 | | 06'36" (+03'36") | 1000 / 5000 |
| 6 | | 06'52" (+03'52") | 1000 / 6000 |
| 7 | | 07'29" (+04'29") | 1000 / 7000 |
| 8 | | 07'51" (+04'51") | 1000 / 8000 |
| 9 | | 06'13" (+03'13") | 1000 / 9000 |
| 10 | | 05'46" (+02'46") | 1000 / 10000 |
| 11 | | 06'21" (+03'21") | 1000 / 11000 |
| 12 | | 06'45" (+03'45") | 1000 / 12000 |
| 13 | | 08'04" (+05'04") | 1000 / 13000 |
| 14 | | 07'53" (+04'53") | 1000 / 14000 |
| 15 | | 06'28" (+03'28") | 1000 / 15000 |
| 16 | | 06'07" (+03'07") | 1000 / 16000 |
| 17 | | 06'13" (+03'13") | 1000 / 17000 |
| 18 | | 06'08" (+03'08") | 1000 / 18000 |
| 19 | | 08'11" (+05'11") | 1000 / 19000 |
| 20 | | 06'00" (+03'00") | 1000 / 20000 |
| 21 | | 05'43" (+02'43") | 1000 / 21000 |
| 22 | | 05'53" (+02'53") | 1000 / 22000 |
| 23 | | 05'40" (+02'40") | 1000 / 23000 |
| 24 | | 05'50" (+02'50") | 1000 / 24000 |
| 25 | | 05'57" (+02'57") | 1000 / 25000 |
| 26 | | 05'54" (+02'54") | 1000 / 26000 |
| 27 | | 10'10" (+07'10") | 1000 / 27000 |
| 28 | | 08'15" (+05'15") | 1000 / 28000 |
| 29 | | 08'00" (+05'00") | 1000 / 29000 |
| 30 | | 08'51" (+05'51") | 1000 / 30000 |
| 31 | | 09'04" (+06'04") | 1000 / 31000 |
| 32 | | 09'05" (+06'05") | 1000 / 32000 |
| 33 | | 08'32" (+05'32") | 1000 / 33000 |
| 34 | | 03'00" | 1000 / 34000 |
| 35 | | 00'38" | 65 / 34065 |
11月累積里程 :
243.52 km 
Mizuno wave rider 17 SE 累積 :
1745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'34" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 06'38" | 00:26'25" |
| 5 | 06'36" | 00:33'01" |
| 6 | 06'52" | 00:39'53" |
| 7 | 07'30" | 00:47'23" |
| 8 | 07'51" | 00:55'14" |
| 9 | 06'13" | 01:01'27" |
| 10 | 05'46" | 01:07'13" |
| 11 | 06'22" | 01:13'35" |
| 12 | 06'45" | 01:20'20" |
| 13 | 08'04" | 01:28'24" |
| 14 | 07'54" | 01:36'18" |
| 15 | 06'28" | 01:42'46" |
| 16 | 06'08" | 01:48'54" |
| 17 | 06'13" | 01:55'07" |
| 18 | 06'09" | 02:01'16" |
| 19 | 12'11" | 02:13'27" |
| 20 | 06'01" | 02:19'28" |
| 21 | 05'43" | 02:25'11" |
| 22 | 05'54" | 02:31'05" |
| 23 | 05'40" | 02:36'45" |
| 24 | 05'50" | 02:42'35" |
| 25 | 05'59" | 02:48'34" |
| 26 | 05'54" | 02:54'28" |
| 27 | 10'11" | 03:04'39" |
| 28 | 08'15" | 03:12'54" |
| 29 | 08'01" | 03:20'55" |
| 30 | 08'52" | 03:29'47" |
| 31 | 09'04" | 03:38'51" |
| 32 | 09'06" | 03:47'57" |
| 33 | 08'33" | 03:56'30" |
| 34 | 03'00" | 03:59'30" |
| 34.1 | 00'30" | 03:59'32" |
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