8.3 km | 00:47:41 | 05:43/km日期: 2014-11-03 05:48 - 地點: 鄉村 - 天氣: 涼冷 - 卡路里: 776 Cal - 溫度: 22°C - 濕度: 54%
Pace: 06'02" / 05'49" / 05'46" / 05'47" / 05'46" / 05'40" / 05'41" / 05'27" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'34") | 1002 / 1002 |
2 | | 05'48" (+00'21") | 1006 / 2008 |
3 | | 05'44" (+00'17") | 1003 / 3012 |
4 | | 05'48" (+00'21") | 1005 / 4018 |
5 | | 05'45" (+00'18") | 1006 / 5024 |
6 | | 05'40" (+00'13") | 994 / 6019 |
7 | | 05'38" (+00'11") | 1012 / 7032 |
8 | | 05'27" | 991 / 8023 |
9 | | 04'47" | 337 / 8360 |
11月累積里程 :
164.00 km La New Bears 馬拉松賽跑鞋 累積 :
2491.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'49" | 00:11'51" |
3 | 05'46" | 00:17'37" |
4 | 05'47" | 00:23'24" |
5 | 05'46" | 00:29'10" |
6 | 05'40" | 00:34'50" |
7 | 05'41" | 00:40'31" |
8 | 05'27" | 00:45'58" |
8.3 | 05'23" | 00:47'41" |