11.8 km | 01:59:42 | 10:10/km日期: 2020-09-12 07:39 - 總爬升: 192 m - 平均心率: 118 - 卡路里: 547 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83%
Pace: 08'03" / 10'50" / 11'29" / 10'39" / 10'22" / 11'20" / 11'19" / 12'20" / 11'05" / 11'34" / 09'10" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" | 1000 / 1000 |
| 2 | | 10'50" (+02'42") | 1000 / 2000 |
| 3 | | 11'28" (+03'20") | 1000 / 3000 |
| 4 | | 10'37" (+02'29") | 1000 / 4000 |
| 5 | | 10'22" (+02'14") | 1000 / 5000 |
| 6 | | 11'20" (+03'12") | 1000 / 6000 |
| 7 | | 11'18" (+03'10") | 1000 / 7000 |
| 8 | | 12'19" (+04'11") | 1000 / 8000 |
| 9 | | 11'04" (+02'56") | 1000 / 9000 |
| 10 | | 11'34" (+03'26") | 1000 / 10000 |
| 11 | | 09'09" (+01'01") | 1000 / 11000 |
| 12 | | 01'52" | 768 / 11768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 74.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 10'50" | 00:18'53" |
| 3 | 11'29" | 00:30'22" |
| 4 | 10'39" | 00:41'01" |
| 5 | 10'22" | 00:51'23" |
| 6 | 11'20" | 01:02'43" |
| 7 | 11'19" | 01:14'02" |
| 8 | 12'20" | 01:26'22" |
| 9 | 11'05" | 01:37'27" |
| 10 | 11'34" | 01:49'01" |
| 11 | 09'10" | 01:58'11" |
| 11.8 | 02'02" | 01:59'45" |
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