11.0 km | 01:03:25 | 05:45/km日期: 2020-09-12 06:07 - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 06'19" / 06'12" / 06'01" / 05'54" / 05'52" / 05'49" / 05'41" / 05'42" / 05'18" / 05'18" / 05'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+00'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'57" (+00'40") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 161.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 05'52" | 00:30'18" |
| 6 | 05'49" | 00:36'07" |
| 7 | 05'41" | 00:41'48" |
| 8 | 05'42" | 00:47'30" |
| 9 | 05'18" | 00:52'48" |
| 10 | 05'18" | 00:58'06" |
| 11 | 05'18" | 01:03'24" |
| 11.0 | 08'49" | 01:03'26" |
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