17.8 km | 02:07:54 | 07:11/km日期: 2020-09-13 05:25 - 地點: 虎山-奇美博物館 - 平均心率: 133 - 卡路里: 1130 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88%
Pace: 06'28" / 06'30" / 06'34" / 06'31" / 06'25" / 06'28" / 06'15" / 07'05" / 06'31" / 06'24" / 06'30" / 12'02" / 06'29" / 08'04" / 06'52" / 07'33" / 06'17" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'12") | 1000 / 1000 |
| 2 | | 06'29" (+00'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 07'04" (+00'49") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'24" (+00'09") | 1000 / 10000 |
| 11 | | 06'29" (+00'14") | 1000 / 11000 |
| 12 | | 12'02" (+05'47") | 1000 / 12000 |
| 13 | | 06'28" (+00'13") | 1000 / 13000 |
| 14 | | 08'04" (+01'49") | 1000 / 14000 |
| 15 | | 06'52" (+00'37") | 1000 / 15000 |
| 16 | | 07'32" (+01'17") | 1000 / 16000 |
| 17 | | 06'16" (+00'01") | 1000 / 17000 |
| 18 | | 11'37" (+05'22") | 769 / 17769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 310.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'34" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 06'25" | 00:32'28" |
| 6 | 06'28" | 00:38'56" |
| 7 | 06'15" | 00:45'11" |
| 8 | 07'05" | 00:52'16" |
| 9 | 06'31" | 00:58'47" |
| 10 | 06'24" | 01:05'11" |
| 11 | 06'30" | 01:11'41" |
| 12 | 12'02" | 01:23'43" |
| 13 | 06'29" | 01:30'12" |
| 14 | 08'04" | 01:38'16" |
| 15 | 06'52" | 01:45'08" |
| 16 | 07'33" | 01:52'41" |
| 17 | 06'17" | 01:58'58" |
| 17.8 | 11'37" | 02:07'55" |
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