23.3 km | 02:33:45 | 06:36/km日期: 2014-02-08 06:08 - 總爬升: 135 m - 平均心率: 78 - 卡路里: 1942 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'44" / 06'40" / 06'35" / 06'40" / 06'46" / 07'06" / 06'17" / 06'02" / 05'40" / 06'16" / 06'12" / 06'26" / 06'15" / 06'17" / 06'06" / 06'33" / 08'05" / 06'35" / 06'58" / 06'55" / 07'12" / 06'32" / 06'44" / 07'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 60.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 06'40" | 00:26'39" |
| 5 | 06'46" | 00:33'25" |
| 6 | 07'06" | 00:40'31" |
| 7 | 06'17" | 00:46'48" |
| 8 | 06'02" | 00:52'50" |
| 9 | 05'40" | 00:58'30" |
| 10 | 06'16" | 01:04'46" |
| 11 | 06'12" | 01:10'58" |
| 12 | 06'26" | 01:17'24" |
| 13 | 06'15" | 01:23'39" |
| 14 | 06'17" | 01:29'56" |
| 15 | 06'06" | 01:36'02" |
| 16 | 06'33" | 01:42'35" |
| 17 | 08'05" | 01:50'40" |
| 18 | 06'35" | 01:57'15" |
| 19 | 06'58" | 02:04'13" |
| 20 | 06'55" | 02:11'08" |
| 21 | 07'12" | 02:18'20" |
| 22 | 06'32" | 02:24'52" |
| 23 | 06'44" | 02:31'36" |
| 23.3 | 07'56" | 02:33'45" |
留言 
