10.0 km | 00:56:15 | 05:37/km日期: 2012-11-13 20:38 - 卡路里: 777 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'13" / 05'03" / 05'35" / 05'33" / 05'48" / 05'50" / 05'45" / 05'48" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'10") | 400 / 400 |
| 2 | | 05'18" (+00'26") | 400 / 800 |
| 3 | | 04'52" | 400 / 1200 |
| 4 | | 05'08" (+00'16") | 400 / 1600 |
| 5 | | 05'22" (+00'30") | 400 / 2000 |
| 6 | | 05'27" (+00'35") | 400 / 2400 |
| 7 | | 05'33" (+00'41") | 400 / 2800 |
| 8 | | 05'53" (+01'01") | 400 / 3199 |
| 9 | | 05'33" (+00'41") | 400 / 3599 |
| 10 | | 05'20" (+00'28") | 400 / 3999 |
| 11 | | 05'54" (+01'02") | 400 / 4399 |
| 12 | | 05'42" (+00'50") | 400 / 4800 |
| 13 | | 05'36" (+00'44") | 400 / 5200 |
| 14 | | 06'04" (+01'12") | 400 / 5600 |
| 15 | | 05'47" (+00'55") | 400 / 6000 |
| 16 | | 05'21" (+00'29") | 400 / 6400 |
| 17 | | 05'43" (+00'51") | 400 / 6800 |
| 18 | | 05'46" (+00'54") | 400 / 7200 |
| 19 | | 05'40" (+00'48") | 400 / 7600 |
| 20 | | 06'20" (+01'28") | 400 / 8000 |
| 21 | | 06'16" (+01'24") | 400 / 8400 |
| 22 | | 05'46" (+00'54") | 400 / 8800 |
| 23 | | 05'36" (+00'44") | 400 / 9200 |
| 24 | | 05'35" (+00'43") | 400 / 9600 |
| 25 | | 05'55" (+01'03") | 400 / 10000 |
11月累積里程 :
167.73 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'35" | 00:15'51" |
| 4 | 05'33" | 00:21'24" |
| 5 | 05'48" | 00:27'12" |
| 6 | 05'50" | 00:33'02" |
| 7 | 05'45" | 00:38'47" |
| 8 | 05'48" | 00:44'35" |
| 9 | 05'57" | 00:50'32" |
| 10.0 | 05'43" | 00:56'15" |
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