11.0 km | 01:02:40 | 05:41/km日期: 2012-11-11 16:42 - 卡路里: 854 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'59" / 05'18" / 05'30" / 05'28" / 05'45" / 05'36" / 05'39" / 05'35" / 05'59" / 05'55" / 733'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 400 / 400 |
| 2 | | 06'19" (+01'09") | 400 / 800 |
| 3 | | 05'10" | 400 / 1200 |
| 4 | | 05'15" (+00'05") | 400 / 1600 |
| 5 | | 05'26" (+00'16") | 400 / 2000 |
| 6 | | 05'24" (+00'14") | 400 / 2400 |
| 7 | | 05'21" (+00'11") | 400 / 2800 |
| 8 | | 05'40" (+00'30") | 400 / 3199 |
| 9 | | 05'35" (+00'25") | 400 / 3599 |
| 10 | | 05'22" (+00'12") | 400 / 3999 |
| 11 | | 05'45" (+00'35") | 400 / 4399 |
| 12 | | 05'43" (+00'33") | 400 / 4800 |
| 13 | | 05'36" (+00'26") | 400 / 5200 |
| 14 | | 05'54" (+00'44") | 400 / 5600 |
| 15 | | 05'23" (+00'13") | 400 / 6000 |
| 16 | | 05'34" (+00'24") | 400 / 6400 |
| 17 | | 05'38" (+00'28") | 400 / 6800 |
| 18 | | 05'36" (+00'26") | 400 / 7200 |
| 19 | | 05'34" (+00'24") | 400 / 7600 |
| 20 | | 05'41" (+00'31") | 400 / 8000 |
| 21 | | 05'49" (+00'39") | 400 / 8400 |
| 22 | | 06'01" (+00'51") | 400 / 8800 |
| 23 | | 05'48" (+00'38") | 400 / 9200 |
| 24 | | 05'49" (+00'39") | 400 / 9600 |
| 25 | | 06'16" (+01'06") | 400 / 10000 |
| 26 | | 05'40" (+00'30") | 400 / 10400 |
| 27 | | 05'55" (+00'45") | 400 / 10800 |
| 28 | | 06'08" (+00'58") | 208 / 11008 |
11月累積里程 :
167.73 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'18" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'45" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 05'39" | 00:39'15" |
| 8 | 05'35" | 00:44'50" |
| 9 | 05'59" | 00:50'49" |
| 10 | 05'55" | 00:56'44" |
| 11.0 | 05'48" | 01:02'36" |
留言 
展開計圈分析
