10.0 km | 00:58:38 | 05:51/km日期: 2012-11-09 05:30 - 卡路里: 780 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'23" / 05'18" / 05'37" / 05'45" / 05'47" / 05'48" / 05'37" / 05'51" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'56") | 400 / 400 |
| 2 | | 05'28" (+00'19") | 400 / 800 |
| 3 | | 05'09" | 400 / 1200 |
| 4 | | 05'20" (+00'11") | 400 / 1600 |
| 5 | | 05'31" (+00'22") | 400 / 2000 |
| 6 | | 05'35" (+00'26") | 400 / 2400 |
| 7 | | 05'34" (+00'25") | 400 / 2800 |
| 8 | | 05'59" (+00'50") | 400 / 3199 |
| 9 | | 05'37" (+00'28") | 400 / 3599 |
| 10 | | 05'35" (+00'26") | 400 / 3999 |
| 11 | | 05'45" (+00'36") | 400 / 4399 |
| 12 | | 06'01" (+00'52") | 400 / 4800 |
| 13 | | 05'30" (+00'21") | 400 / 5200 |
| 14 | | 05'40" (+00'31") | 400 / 5600 |
| 15 | | 06'00" (+00'51") | 400 / 6000 |
| 16 | | 05'15" (+00'06") | 400 / 6400 |
| 17 | | 05'43" (+00'34") | 400 / 6800 |
| 18 | | 05'59" (+00'50") | 400 / 7200 |
| 19 | | 05'42" (+00'33") | 400 / 7600 |
| 20 | | 05'59" (+00'50") | 400 / 8000 |
| 21 | | 06'16" (+01'07") | 400 / 8400 |
| 22 | | 05'50" (+00'41") | 400 / 8800 |
| 23 | | 05'54" (+00'45") | 400 / 9200 |
| 24 | | 05'45" (+00'36") | 400 / 9600 |
| 25 | | 06'11" (+01'02") | 400 / 10000 |
11月累積里程 :
167.73 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'37" | 00:16'18" |
| 4 | 05'45" | 00:22'03" |
| 5 | 05'47" | 00:27'50" |
| 6 | 05'48" | 00:33'38" |
| 7 | 05'37" | 00:39'15" |
| 8 | 05'51" | 00:45'06" |
| 9 | 06'06" | 00:51'12" |
| 10.0 | 05'53" | 00:57'05" |
留言 
展開計圈分析
