5.0 km | 00:46:39 | 09:17/km日期: 2012-10-28 18:43 - 卡路里: 281 Cal - 溫度: 24°C - 濕度: 89%
Pace: 08'04" / 08'40" / 11'16" / 09'56" / 09'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 400 / 400 |
| 2 | | 09'15" (+02'59") | 400 / 800 |
| 3 | | 08'22" (+02'06") | 400 / 1200 |
| 4 | | 08'33" (+02'17") | 400 / 1600 |
| 5 | | 08'59" (+02'43") | 400 / 2000 |
| 6 | | 10'49" (+04'33") | 400 / 2400 |
| 7 | | 10'18" (+04'02") | 400 / 2800 |
| 8 | | 09'33" (+03'17") | 400 / 3199 |
| 9 | | 10'44" (+04'28") | 400 / 3599 |
| 10 | | 09'22" (+03'06") | 400 / 3999 |
| 11 | | 09'52" (+03'36") | 400 / 4399 |
| 12 | | 09'10" (+02'54") | 400 / 4800 |
| 13 | | 09'42" (+03'26") | 221 / 5021 |
10月累積里程 :
204.13 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'40" | 00:16'44" |
| 3 | 11'16" | 00:28'00" |
| 4 | 09'56" | 00:37'56" |
| 5 | 09'33" | 00:47'29" |
| 5.0 | 04'39" | 00:47'35" |
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展開計圈分析
