11.1 km | 01:00:15 | 05:25/km日期: 2020-09-11 06:25 - 平均心率: 142 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 08'33" / 05'35" / 05'34" / 05'23" / 05'19" / 05'30" / 05'22" / 05'30" / 05'21" / 05'09" / 10'10" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 04'12" | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 335.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'35" | 00:14'08" |
| 3 | 05'34" | 00:19'42" |
| 4 | 05'23" | 00:25'05" |
| 5 | 05'19" | 00:30'24" |
| 6 | 05'30" | 00:35'54" |
| 7 | 05'22" | 00:41'16" |
| 8 | 05'30" | 00:46'46" |
| 9 | 05'21" | 00:52'07" |
| 10 | 05'09" | 00:57'16" |
| 11 | 10'10" | 01:07'26" |
| 11.1 | 04'13" | 01:07'53" |
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