11.1 km | 01:11:21 | 06:25/km日期: 2020-09-08 05:58 - 平均心率: 138 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 06'51" / 06'43" / 06'36" / 06'31" / 06'34" / 06'26" / 06'21" / 06'17" / 06'16" / 06'08" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'42" (+00'41") | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'04" (+00'03") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 161.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'36" | 00:20'10" |
| 4 | 06'31" | 00:26'41" |
| 5 | 06'34" | 00:33'15" |
| 6 | 06'26" | 00:39'41" |
| 7 | 06'21" | 00:46'02" |
| 8 | 06'17" | 00:52'19" |
| 9 | 06'16" | 00:58'35" |
| 10 | 06'08" | 01:04'43" |
| 11 | 06'02" | 01:10'45" |
| 11.1 | 06'01" | 01:11'21" |
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