10.0 km | 00:57:43 | 05:46/km日期: 2020-09-11 05:57 - 平均心率: 147 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 06'51" / 05'48" / 05'37" / 05'47" / 06'17" / 05'42" / 05'46" / 05'40" / 05'38" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 999 / 9999 |
| 11 | | 03'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'48" | 00:12'39" |
| 3 | 05'37" | 00:18'16" |
| 4 | 05'47" | 00:24'03" |
| 5 | 06'17" | 00:30'20" |
| 6 | 05'42" | 00:36'02" |
| 7 | 05'46" | 00:41'48" |
| 8 | 05'40" | 00:47'28" |
| 9 | 05'38" | 00:53'06" |
| 10 | 05'47" | 00:58'53" |
| 10.0 | 04'30" | 00:58'55" |
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