10.0 km | 01:20:13 | 08:01/km日期: 2020-09-09 20:13 - 平均心率: 128 - 卡路里: 688 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77%
Pace: 09'31" / 06'23" / 05'50" / 05'41" / 05'36" / 05'45" / 11'01" / 06'29" / 06'07" / 21'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+04'03") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 10'51" (+05'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'52") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 17'49" (+12'13") | 1000 / 10000 |
| 11 | | 09'26" (+03'50") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 119.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'23" | 00:15'54" |
| 3 | 05'50" | 00:21'44" |
| 4 | 05'41" | 00:27'25" |
| 5 | 05'36" | 00:33'01" |
| 6 | 05'45" | 00:38'46" |
| 7 | 11'01" | 00:49'47" |
| 8 | 06'29" | 00:56'16" |
| 9 | 06'07" | 01:02'23" |
| 10 | 21'15" | 01:23'38" |
| 10.0 | 12'45" | 01:23'41" |
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