21.7 km | 03:33:08 | 09:49/km日期: 2020-08-02 05:31 - 平均心率: 168 - 卡路里: 1313 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 80%
Pace: 02'30" / 06'52" / 08'17" / 10'32" / 10'14" / 09'59" / 09'29" / 09'24" / 09'35" / 08'52" / 09'13" / 09'06" / 09'24" / 09'30" / 09'31" / 11'15" / 13'31" / 10'22" / 10'38" / 10'50" / 12'28" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'43") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 08'16" (+01'24") | 1000 / 3000 |
| 4 | | 10'31" (+03'39") | 1000 / 4000 |
| 5 | | 10'14" (+03'22") | 1000 / 5000 |
| 6 | | 09'58" (+03'06") | 1000 / 6000 |
| 7 | | 09'29" (+02'37") | 1000 / 7000 |
| 8 | | 09'23" (+02'31") | 1000 / 8000 |
| 9 | | 09'34" (+02'42") | 1000 / 9000 |
| 10 | | 08'52" (+02'00") | 1000 / 10000 |
| 11 | | 09'12" (+02'20") | 1000 / 11000 |
| 12 | | 09'06" (+02'14") | 1000 / 12000 |
| 13 | | 09'24" (+02'32") | 1000 / 13000 |
| 14 | | 09'29" (+02'37") | 1000 / 14000 |
| 15 | | 09'30" (+02'38") | 1000 / 15000 |
| 16 | | 11'15" (+04'23") | 1000 / 16000 |
| 17 | | 13'30" (+06'38") | 1000 / 17000 |
| 18 | | 10'21" (+03'29") | 1000 / 18000 |
| 19 | | 10'38" (+03'46") | 1000 / 19000 |
| 20 | | 10'49" (+03'57") | 1000 / 20000 |
| 21 | | 12'27" (+05'35") | 1000 / 21000 |
| 22 | | 09'21" (+02'29") | 696 / 21696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 28.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 06'52" | 00:09'22" |
| 3 | 08'17" | 00:17'39" |
| 4 | 10'32" | 00:28'11" |
| 5 | 10'14" | 00:38'25" |
| 6 | 09'59" | 00:48'24" |
| 7 | 09'29" | 00:57'53" |
| 8 | 09'24" | 01:07'17" |
| 9 | 09'35" | 01:16'52" |
| 10 | 08'52" | 01:25'44" |
| 11 | 09'13" | 01:34'57" |
| 12 | 09'06" | 01:44'03" |
| 13 | 09'24" | 01:53'27" |
| 14 | 09'30" | 02:02'57" |
| 15 | 09'31" | 02:12'28" |
| 16 | 11'15" | 02:23'43" |
| 17 | 13'31" | 02:37'14" |
| 18 | 10'22" | 02:47'36" |
| 19 | 10'38" | 02:58'14" |
| 20 | 10'50" | 03:09'04" |
| 21 | 12'28" | 03:21'32" |
| 21.7 | 09'21" | 03:28'03" |
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