6.5 km | 01:21:23 | 12:34/km日期: 2020-09-09 20:01 - 平均心率: 130 - 卡路里: 369 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 07'50" / 14'11" / 09'31" / 09'18" / 10'15" / 26'36" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'49") | 1000 / 1000 |
| 2 | | 07'00" (+02'59") | 299 / 1299 |
| 3 | | 32'32" (+28'31") | 234 / 1533 |
| 4 | | 04'18" (+00'17") | 151 / 1685 |
| 5 | | 13'03" (+09'02") | 61 / 1746 |
| 6 | | 04'43" (+00'42") | 149 / 1895 |
| 7 | | 20'59" (+16'58") | 123 / 2019 |
| 8 | | 04'09" (+00'08") | 156 / 2175 |
| 9 | | 13'27" (+09'26") | 51 / 2227 |
| 10 | | 04'25" (+00'24") | 148 / 2376 |
| 11 | | 16'24" (+12'23") | 158 / 2535 |
| 12 | | 04'02" (+00'01") | 155 / 2690 |
| 13 | | 15'26" (+11'25") | 44 / 2735 |
| 14 | | 04'31" (+00'30") | 141 / 2877 |
| 15 | | 22'28" (+18'27") | 113 / 2991 |
| 16 | | 04'06" (+00'05") | 150 / 3141 |
| 17 | | 12'50" (+08'49") | 58 / 3199 |
| 18 | | 04'52" (+00'51") | 138 / 3338 |
| 19 | | 16'11" (+12'10") | 151 / 3490 |
| 20 | | 04'01" | 159 / 3650 |
| 21 | | 13'33" (+09'32") | 52 / 3702 |
| 22 | | 04'32" (+00'31") | 143 / 3845 |
| 23 | | 31'28" (+27'27") | 81 / 3927 |
| 24 | | 04'16" (+00'15") | 146 / 4073 |
| 25 | | 16'14" (+12'13") | 44 / 4117 |
| 26 | | 04'22" (+00'21") | 147 / 4265 |
| 27 | | 26'41" (+22'40") | 107 / 4373 |
| 28 | | 04'22" (+00'21") | 148 / 4521 |
| 29 | | 13'22" (+09'21") | 53 / 4574 |
| 30 | | 04'17" (+00'16") | 146 / 4720 |
| 31 | | 26'40" (+22'39") | 94 / 4815 |
| 32 | | 04'08" (+00'07") | 148 / 4963 |
| 33 | | 13'03" (+09'02") | 50 / 5013 |
| 34 | | 04'43" (+00'42") | 145 / 5159 |
| 35 | | 50'41" (+46'40") | 449 / 5609 |
| 36 | | 07'49" (+03'48") | 861 / 6471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 151.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 14'11" | 00:22'01" |
| 3 | 09'31" | 00:31'32" |
| 4 | 09'18" | 00:40'50" |
| 5 | 10'15" | 00:51'05" |
| 6 | 26'36" | 01:17'41" |
| 6.5 | 07'50" | 01:21'23" |
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